Immerse yourself in the healing power of the breath and discover the deepest connection to yourself. In a wonderful location, nestled in the vineyards of Tuscany, we - Alex and co-host Diana - invite you to a unique breathwork retreat - a journey of inner healing, clarity and transformation.
What you can expect:
Deep breathwork sessions
Experience the power of consciously guided breathing to release emotional blockages, experience deep relaxation and unleash your full potential.
Cacao & Rapé ceremonies
Connect with the wisdom of these ancient plant medicines that open your heart and mind and allow you to dive deeper into your practice.
Personal 1:1 Coaching
Receive individual support to integrate your experiences into your life in a sustainable way.
Group integration sessions
Explore different methods such as sharing circles, journaling and creative expression to deepen your insights.
Movement & Meditation Sessions
Gentle and dynamic movement and mindfulness exercises suitable for all levels to balance your body and mind.
Holistic, vegetarian cuisine
Enjoy delicious, nutritious meals prepared with love that will leave you glowing from the inside out.
A magical place of peace & renewal
This retreat takes place in a wonderful location in Tuscany - a sanctuary of tranquillity surrounded by rolling vineyards and nature. Inspired by this, you can completely let go, recharge your batteries and immerse yourself in your inner world.