Breathe & Balance – yoga therapy retreat for self-regulation and balance in Schenkenzell

Schenkenzell, Germany
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Summary

With "Breathe & Balance" in beautiful Schenkenzell in the Black Forest, I would like to invite you to leave everyday life behind for a few days, to arrive at your true self and take a deep breath. I create the framework for this with breathing exercises, yoga classes, short hikes, meditation, sound, relaxation, and inspiration.
Everything is optional, nothing is mandatory. You can choose whatever you like and whatever is good for you from this buffet. You can interact with other women or just be with yourself in silence. Find your balance again. There is room for everything. These days will help you let go and recharge your batteries. My participants regularly report afterwards that they feel like they have been away much longer and start their everyday activities refreshed, motivated, and strengthened. If you feel called to join, I would be delighted to welcome you to this yoga retreat, get to know you, and practice with you. With love, Namaste Stefanie Siddhi Feile

The retreat at a glance

The most important facts in a nutshell:

Categories
Yoga Retreats, Wellness, Detox Retreats, Active Retreats, Hatha Yoga, Breathing, Relaxation, Resilience training, Hiking
Language(s)
German
Level
Advanced, Beginner
Group Size
14
Place
Schenkenzell, Germany
Accommodation
not included
Catering
No meals
Types of food
Vegetarian
Services

1-2 yoga sessions daily

Breathing exercises in the morning

Daily meditation and relaxation session

guided hikes

singing together

Exchange with like-minded people

keynote speeches

evening rituals

Foot reflexology massage 20 min./ $25 can be booked additionally

Somatic therapy sessions in a group setting

Accommodation

Participants are requested to pay directly at the seminar venue. Please send your room request to the seminar leader. The seminar leader will then register the participants in advance with the seminar venue, indicating their respective room requests. Room categories are as follows: Room prices including full board:
Option 1: 2-bed room with water, shower/WC in the hallway: base price per person €110 Option 2: as in 1, single occupancy = plus €10 Option 3: 2-bed room with WC/shower in the room, single occupancy = plus €20
Option 4: as in 3, for two people = plus €10 per person Cancellation policy for accommodation at Seminarhaus Krone: If the room reservation is canceled up to 14 days before the start of the seminar, a fee of €40 will be charged; up to 2 days before, €100 will be charged
From 1 day before the start/in case of no-show or late arrival/early departure, 100% of the costs will be charged. All prices include VAT and tourist tax. Payment at the start of the seminar on site in cash or in advance by direct debit authorization.

Catering

When participants book a room, the following are included: full board, vegetarian meals, afternoon cake, coffee, and tea, snacks for hikes. The following will be charged separately: soft drinks, sparkling water, alcoholic beverages. Please indicate any dietary requirements (e.g., gluten-free) when booking your room before arrival.

sequence

Thursday/Arrival day: 5:00 PM Arrival, check into rooms 6:00 PM Welcome session – relaxation session 7:00 PM Dinner 8:30 PM Evening program/evening meditation Friday:

7:30 a.m. Standing breathing exercises, outdoors if weather permits 8:15 a.m. Breakfast 10:00 a.m. Yoga class 12:30 p.m. Lunch 2:00 p.m. Free time/hike 5:00 p.m. Yoga class 7:00 p.m. Dinner 8:30 p.m. Evening program

Saturday: see Friday, varying topics Sunday/departure day 7:30 a.m. Breathing exercises 8:15 a.m. Breakfast 10:00 a.m. Closing session, meditation or exercise session 12:30 p.m. Lunch, followed by departure There may be minor changes to the program at any time, depending on the needs of the group. Info:
As a naturopath, I offer this retreat as naturopathic group support. The focus is on regulating the nervous system, therapeutic somatic processes, and support. There is no knowledge transfer, no teaching in the classical sense, and no coaching training.

Seminarhaus Krone in the climatic health resort of Schenkenzell: The Seminarhaus Krone, located in the idyllic center of Schenkenzell, offers accommodation for large and small groups with its 4 different seminar rooms and rooms spread over 3 floors.
The large garden with a swimming pond, fire pit, and playground invites you to relax or practice outdoors during breaks. Inside the house: Bright and cozy rooms spread over three floors. Single and double rooms with showers/WC on each floor Single and double rooms with shower/WC

The house has a vegetarian seminar restaurant with a professional kitchen. Feel good and enjoy – delicious, first-class vegetarian food. Our creative chefs cook fresh, healthy, and conscious meals every day. Special requests can be discussed.

Various herbal teas and coffee are available free of charge throughout the day. Seminar participants, guests, and seminar leaders are lovingly cared for and pampered. Surroundings 360 m above sea level, the climatic health resort of Schenkenzell offers wonderful Black Forest air, magnificent circular hiking trails, and the "Jakobusweg" pilgrimage route is right on the doorstep.

Arrival

Directions Our seminar house is only an hour's drive from Freiburg, Offenburg, Karlsruhe, Stuttgart, Singen, and Switzerland. By car: Take the A5 motorway from Karlsruhe to Basel to Offenburg, then the B33 to Hausach, the B294 to Schenkenzell A81,

from the south – Singen-Stuttgart motorway, exit Rottweil, B462 Schramberg – Schiltach, B294 to Schenkenzell. A81, from the north – Stuttgart-Singen motorway, exit Oberndorf, to Alpirsbach, B294 to Schenkenzell By train

When traveling by S-Bahn via the Freudenstadt and Hausach connection, enjoy the beautiful Black Forest landscape without any stress. From Schenkenzell train station, it's a 5-minute walk to our hotel.

Reinerzaustraße 20 - 24, 77773 Schenkenzell, Baden-Württemberg, Germany

Cancellation policy

Full refund up to 14 days before arrival.
If you cancel up to 7 days before arrival, you will receive a 50% refund of the booking price.
If you cancel up to 3 days before arrival, you will receive a 25% refund of the booking price.
After this, the booking is non-refundable.

No costs are incurred for finding a replacement.

Dates

from $288 / 4 Days

You don't have to pay anything yet.

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from $288 / 4 Days

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