Space is created with every conscious breath - space for clarity, relaxation and new perspectives.
Surrounded by the gentle hills of the Mühlviertel, this retreat offers the ideal setting to find inner peace and deepen your own breathing awareness.
The focus is on the practice of pranayama - targeted breathing techniques that harmonize body and mind and bring your life energy (prana) into flow. The breathing work is accompanied by gentle yoga sessions, meditation, yoga nidra and small mindfulness rituals.
Experience how you can find access to more inner stability, mental clarity and physical well-being through conscious breathing. The nature of the Mühlviertel acts as a silent ally - strengthening, clarifying, inspiring.
Whether you are looking for peace and quiet, want to deepen your yoga practice or simply want to reconnect with yourself - this week will give you inspiration that will last far beyond your stay.
Scope of the program
Day 1:
16.30 h - 18.00 h Yoga
2nd & 3rd day:
07.30 h - 09.00 h Yoga
10.30 h - 12.30 h Pranayama workshop
16.30 h - 18.00 h Yoga
Day 4:
07. 30 h - 09.00 h Yoga