Breathing journey to inner clarity

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

In everyday life, we often breathe shallowly, unconsciously - and hardly notice how much this affects our energy, clarity and mood. In this retreat, you will gradually open up the space to connect with your natural breathing rhythm and experience it as a powerful resource.

Breath is more than just care - it is expression, connection, navigation. Under the attentive guidance of Makbule Muradoglu, you will explore in intensive sessions how conscious breathing releases physical tension and provides mental clarity. Gentle physical exercises support the opening, meditation and sharing phases help to anchor the experience.

You will experience how your breath can release tension, get your energy flowing and strengthen your self-confidence. The Kleebauer Hof - nestled in woods and meadows - offers the ideal setting for this time-out for inner clarity. Between sessions, the natural bathing pond, sauna or a walk along the chakra path invite you to pause for a moment.

Whether you want to reduce stress, find more peace or give your life a new direction - this day will give you inspiration that goes beyond the breathing experience. No previous experience is required - just an openness to the power of your breath.

The impulses you will take home from the retreat:
- New access to your own breath
You will learn to consciously direct your breath - as the key to inner peace and clarity.

- Release tension, set energy free
Body and breath work help you to recognize and gently release blockages.

-Clarity for the next steps
In a protected environment, insights are gained that provide orientation and ease.

-Connection of breath, body and consciousness
You will learn how mindful breathing strengthens your confidence in yourself and opens up new perspectives.

Scope of the program:
One two-hour session on the day of arrival and departure, two two-hour sessions on the other days.
Note: No previous experience is necessary, a psychologically stable constellation is a prerequisite.

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231

Mairhof 5, 4121 Altenfelden, Oberösterreich, Austria