Breathwork, 2 Tage Workshop Deep Dive

BREATHWORK
Combine the 3-fold HEALTH, body mind and soul.
With mindfulness through breathing and meditation in detailed and guided sessions that structure your day, you can experience pain and stress reduction. It is also an invitation to people living with chronic pain, illness and physical limitations.

Breath awareness through vertical breathing, breathing meditation such as chakra breathing,
Breathwork Holotropic Sessions, Coherent Breathing, body awareness through mindfulness, gentle body movements from mindfulness yoga
Special meditations for dealing with pain, illness and stress symptoms, Nervus Vagus
Reflections and discussion groups
Short lectures on specific topics

Through Breathwork you open up unexpected resources that you can sustainably maintain through short everyday exercises. Breathwork time-outs are a real blessing for all of us. We are all far too often exposed to permanent stress situations and all the emotional baggage and unresolved stress situations that have a life of their own within us are transformed into new resources through gentle Breathwork sessions. In this way, Breathwork transforms everything that harms us.

You can book accommodation in various categories in Mondsee. The tourist office will be happy to do this for you, or we can give you a tip or two. The youth guesthouse and the Landhaus Meingast are recommended. Of course you can also sleep at home if the journey is no more than an hour.
Just ask us!

All meals are vegetarian, Ayurvedic and vegan. We are happy to take any intolerances into consideration.
Breakfast consists of a fresh grain porridge that we prepare together with you. This is accompanied by cooked and fresh fruit as well as yoghurt, nuts and dried fruit.
Lunch consists of a vegetable dish with various side dishes, such as rice, millet, buckwheat, bulgur, quinoa or other cereals.
Dinner consists of an Ayurvedic soup meal.
All meals are discussed with the participants in advance.

The Breathwork exercises can help to maintain or improve our physical, mental and emotional health in the long term. They strengthen the respiratory system, calm the nervous system and harmonize the subtle energy flow of our emotions.

Here is a possible daily structure. This will give you an idea of the course schedule.

Saturday:
13:00 Getting to know each other and theory and introduction to Breathwork
14:00 Moving breathing session
15:00 Tea break
16:00 Reflection in the group
16:30 Breathwork session
17:30 Reflection in the group and break
18:00 Opportunity for individual discussion
18:30 Breathwork evening session
19:00 END

Sunday:
08:00 Moving breathing
09:30 Breakfast
11:00 Breathwork sessions, short sitting session, Coherent Breathing
12:30 Exchange in the group
13:00 Lunch Break and reflection task
14:00 Conclusion with Breathwork session and
14:30 Exchange in the group and conclusion with a short presentation

Seminar leader:
We are Marion and Bernhard Hötzel and we each have over 45 years of meditation experience, 20 of which we have been working as meditation teachers.
In our own institute, as well as guest teachers at other institutes and as lecturers for NEURO-Meditation at the TH-Campus Vienna. We have received traditional training in Asia, the USA and Europe and are very familiar with the humanistic psychology of our modern times.

By car via Munich or Passau, Salzbug, Vienna and Linz. Departure Mondsee
By train via Munich or Vienna to Salzburg.
By plane to Salzburg. From there take the city bus 2 to the main station.
From Salzburg main station take the Postbus 140 to Mondsee bus station.
All accommodation is within walking distance of the bus station.