Breathwork Retreat: New Years Breath – Altes Loslassen, Neues Einladen

A breath of change blows in this profound, transformational Breathwork Retreat at the turn of the year

In this Breathwork Retreat, we use the turn of the year to pause, consciously let go of the old and create inner space for the new. Because the turn of the year is more than just a calendar date - it carries the special energy of transition. A threshold between what was and what may become.

Conscious Connected Breathwork as process-oriented breathwork supports us in this in a powerful way: It sets in motion what has been held, opens up access to unconscious layers and enables and accelerates real, sustainable change. Through the breath, we come into contact with what is truly alive within us - and that is exactly where transformation begins.

Letting go. Receiving. Change. Create your new beginning with the power of your breathing.

Just as the wind carries a balloon away, our breath invites us to let go of what is no longer needed, because with every exhalation we let go. And in the empty space that you open up in this way, something new can gently land. With every inhalation, new life grows, fresh courage, clear direction. In this conscious rhythm between letting go and receiving, space is created for clarity, lightness and a deeper connection to what lies ahead. In this way, the breath gently paves the way for inner change and new direction.

What you can expect

Three times this weekend we will open the space for the transformative power of the breath - and each time we will immerse ourselves in a journey to your innermost being. On the first day we start with about 50 minutes to arrive and get to know each other, on the second and third day our breath journey will be about 120 minutes long. The two main days are dedicated to the themes of 'honoring the old' and 'inviting the new'.

We will be able to take enough time and space to arrive slowly after the breathing and to prepare and integrate the experience with various exercises and interventions. A supportive program of gentle Yin+Yoga and meditation also awaits you around the breathing session. Accompanied by mindfulness, presence and a supportive group, a space is created in which personal transformation can take place - authentically, deeply and carried by the spirit of new beginnings.

The seminar begins on Friday at 4 pm. On Monday there will be lunch together and we will end the seminar at around 1.30 pm.

Your accommodation: The Sampurna Seminar House - your space for personal development and the unfolding of consciousness

The seminar house, a former elementary school in the village of Bärstadt, is surrounded by springs, plenty of fresh air and the meadows and forests of the Taunus. The spaciousness of the grounds allows you to unwind. Because there is space here. There is room for relaxation, for encounters, for inspiration. And for long walks in the countryside. Afterwards, you can warm up again in the sauna. And your physical well-being is also catered for: the organic vegetarian/vegan cuisine offers maximum enjoyment and is in keeping with the house maxim: "Live mindfully and responsibly in harmony with all living beings."

The bright and clear seminar room conveys a feeling of freedom and at the same time of security - this is how we create space for new things, space for change, space to feel yourself and to unfold. Perfection lies in clarity.

Costs for board & lodging* depend on the room category and are paid directly to the seminar house. Please make your own room reservation at the seminar house in good time (I will then put you in touch). Or look for accommodation (vacation apartment or similar) near Bärstadt in Schlangenbad, where our seminar house is located. In this case you have to register at the seminar house as a day guest.

Single room: 145-155 € night/person
Double room: 135-155 € night/person
Shared room: 120 € night/person
Day guest with full board: 77 € night/person

Organic vegetarian full board and all-day break buffet (fruit, nuts, cookies, coffee/tea variations and water). Additional drinks (bottled mineral water, various organic lemonades, juices, etc.) can be obtained for a fee. In the case of food intolerances and allergies (e.g. gluten, nuts etc.), the seminar house will prepare a separate menu on request for an additional charge (EUR 10 per day). Please indicate this when registering.

Catering costs are paid directly to the seminar house, see also the section on accommodation.

The program for your transformative time out with yourself (subject to change)

Friday
16.00 - 17.00 Arrival & Opening Circle | Intro Breathwork
17.15 - 18.30 Breathwork Session I: Arriving in the breath
18.30 - 19.30 Dinner
20.00 - 21.30 Sharing | Questions | Evening relaxation

Saturday
08.30 - 09.00 Morning meditation
09.00 - 10.00 Breakfast
10.30 - 12.30 Exercise to honor the past
12.30 - 13.30 Lunch
14.00 - 15.30 Walk together in the Taunus region
16.00 - 18.30 Breathwork Session II: Letting go of the old
18.30 - 19.30 Dinner
20.30 - 22.00 Yin Yoga

Sunday
08.30 - 09.00 Morning meditation
09.00 - 10.00 Breakfast
10:00 - 12.30 Morning sauna
10:00 - 12.30 Optional: Possibility for individual conversation
12.30 - 13.30 Lunch
14.30 - 15.45 Gentle, therapeutic yoga
16.00 - 18.30 Breathwork Session III: New Invitation
18.30 - 19.30 Dinner
20.00 - 22.00 Vision Board

Monday
08.30 - 09.00 Morning meditation
09.00 - 10.00 Breakfast
10.00 - 11.00 Integration exercise
11.00 - 12.30 Sharing & Closing Circle | Closing Ritual
12.30 - 13.30 Lunch

By car
- Coming from the south, Stuttgart, Karlsruhe, please drive via Mainz, at Mz-Finthen over the highway bridge A643
- Coming from the west, Cologne, Düsseldorf, please leave the A3 at Idstein and follow the B275 in the direction of Taunusstein.
- From Kassel, follow the A66 to Wi-Erbenheim and then via Wiesbaden main station in the direction of Bad Schwalbach/Georgenborn
- From Munich via Flughafen/Ffm, then direction Rüsselsheim/Mainz and at Mainz over the bridge A643

By train
- by train to Wiesbaden main station
- Take bus 275 or 210 to Schlangenbad, Landgrafenplatz
- Change to bus 173 or bus 211 (call bus 06124 72 65 913)
- Bus stop Bärstadt Grundschule, 50 m diagonally opposite is SAMPURNA.

The exact timetable can be found at www.rmv.de

Cab
Alternatively, you can take a cab to the seminar house at special rates.
Wiesbaden main station 34 € incl. 7%
Mainz main station 48 € incl. 7%
Frankfurt Airport 65 € incl. 7%
Frankfurt main station 97 € incl. 19% VAT

More info after booking.