Have you ever breathed?
In this retreat you are invited to experience the incredibly transformative power of conscious breathing and dive deep into yourself... Conscious Connected Breathwork is a particularly intense experience of self-awareness and has the potential to change and improve your life in the long term.
Conscious Connected Breathwork uses conscious, intensified breathing to bring about a change in your everyday state of consciousness. In this way, the gateway to consciousness can expand and diverse, sometimes intense experiences of various kinds are possible, for example deep personal insights, the release of emotional blockages, feelings of connection, intense physical sensations or simply a beautiful, pleasant floating feeling.
Dive deep into yourself & discover what lies hidden there for you:
Every breathing journey is a journey into your own inner self: into this rich inner world, full of sky-high, jubilant heights and abysmal depths, in which there is much that is known about myself, but also much that is repressed, unconscious and sometimes it turns out that I even learn something new about myself. In Conscious Connected Breathwork, we become explorers into our own consciousness. This can be very exciting, very healing and sometimes simply necessary.
What former participants say:
"I was already aware at the time after the retreat that a change had very slowly begun to take place within me. Your retreat was a time-out for me, and also a piece of the puzzle ... really on the journey to myself, on the journey of becoming aware of myself.
Something "burst open" inside me through the music and the breathing. I went home full of energy. My husband said he saw that I came back from the retreat differently than other times before - in a positive way. And there has actually been a lot of movement in so many areas of life since then. The weekend with you was a really valuable and insightful step that has accelerated many things. Thank you from the bottom of my heart that you can give people such nudges or accelerators through your work and personality." -- Gaby H.
Your course leader: Regina is a psychological yoga & breath therapist, meditation teacher and philosophical practitioner. Since 2020, Regina has been supporting people as a trainer for conscious being & breathing to move from doing to being, accompanying people in growth processes and thereby helping them to lead a more joyful and peaceful life.
Contraindications:
Conscious Breathwork is an intense experience and requires a generally stable, healthy physical and mental state. Therefore, Conscious Breathwork is not recommended in the following circumstances in particular: severe or acute cardiovascular disorders, high blood pressure, epilepsy, infectious diseases or febrile inflammation, recent injuries, recent surgical wounds, acute psychoses from the schizophrenic spectrum, psychiatric diagnosis of any kind, glaucoma, pregnancy, chronic illnesses, osteoporosis, cancer, anemia.
Feel free to contact me if you are affected by one of these conditions or if you are not sure. We can then discuss your situation individually.
Community & Karma Yoga (assistance)
An essential part of the retreat is the idea of community. Even when we breathe, we support each other - the group becomes a breathing body, so to speak, in which everyone supports each other on their path. The clay house also creates community through its architecture and furnishings alone: the house is only there for us as a group, has an open kitchen and shared bathrooms. In the spirit of a lively community, participants are asked to help out (approx. 1 hour a day), as is often the case on retreats. The tasks range from chopping food to washing pots and will be clarified and distributed on the first day.