BREATHWORK Combine the three aspects of HEALTH: body, mind, and soul. Through mindfulness in breathing and meditation in detailed and guided sessions that structure your day, you can experience pain and stress reduction. It is also an invitation to people who live with chronic pain, illness, and physical limitations.
Breath awareness through vertical breathing, breath meditation such as chakra breathing, breathwork holotropic sessions, coherent breathing, body awareness through mindfulness, gentle body movements from mindfulness yoga, special meditations for dealing with pain, illness, and stress symptoms, vagus nerve.
Reflections and discussion groups Short lectures on specific topics Through breathwork, you will unexpectedly unlock resources that you can maintain over the long term with short daily exercises. For all of us, breathwork breaks are a true blessing. We are all exposed to constant stress far too often, and all the emotional baggage and unresolved stressful situations that take on a life of their own within us are transformed into new resources through gentle breathwork sessions. In this way, we use breathwork to transform everything that harms us.