Buchinger wellness fasting

Fasting and regeneration - your 5-day wellness program at the Aktiv & Vital Hotel Thüringen

Discover the cleansing and regenerating power of fasting in the idyllic surroundings of the Thuringian Forest. This offer provides a holistic combination of proven fasting methods, relaxation and professional support.

Your stay
5 nights in comfortable rooms that offer peace and security.
Start your day with a fasting breakfast that includes tea specialties and freshly squeezed juices from the slow juicer.
In the evening, a light fasting board awaits you with freshly prepared vegetable soups, broths, teas and juices that are good for your body.
Professional fasting support
Start each morning with a morning meeting that includes breathing and relaxation exercises.
Benefit from a personal health talk to clarify your individual needs and goals during the fast.
Fasting documents such as a folder, a fasting diary and a fasting brochure will support you in your experience.
A lecture will introduce you to important techniques such as liver wraps, colon cleansing and brush massage.
The entire fasting experience is expertly supervised by Gabi Todt, a trained fasting instructor and medically certified nutritionist.
Active and inspired throughout the day
Explore the Thuringian Forest on three guided hikes and experience the invigorating power of nature.
Inspiring health talks and relaxing evening meditations will help you to find inner peace and learn new things.
Well-being treatments and wellness
Treat yourself to a 25-minute detox massage that activates your metabolism and supports your detoxification.
Cozy bathrobes and sauna towels are available for you to borrow.
Enjoy the hotel's wide range of wellness offers:

Make use of the indoor and outdoor pools (heated all year round) with counter-current system.
Relax in the sauna area with experience showers, relaxation room and infrared deep heat cabin.
The unique relaxation room with its own graduation tower and Physiotherm heated loungers invites you to take a deep breath.
Additional amenities
A water and tea bar is available around the clock.
A bottle of mineral water awaits you in your room every day.
Take part in the daily changing activity program and promote your well-being.
WLAN throughout the hotel and a parking lot directly at the hotel round off your stay.
Your path to more lightness and health
This 5-day fasting offer is ideal for cleansing your body and mind, recharging your batteries and finding inner balance. With professional guidance, inspiring activities and a comprehensive wellness offer, your time out will be a special experience that will give you lasting strength.
Treat yourself to this journey to yourself!

Aktiv & Vital Hotel Thüringen - In the half-timbered town of Schmalkalden in the Thuringian Forest

Dear guests,

We warmly welcome you to your wellness break in the heart of Thuringia. Our wellness hotel is situated in an exposed location - above the roofs of the famous half-timbered and nougat town of Schmalkalden with a view of the Rhön and the Rennsteig.

Not far from Eisenach with its Wartburg Castle, right next to the Thuringian Forest Nature Park.

Our active and wellness hotel offers you 48 bright and stylish rooms of different categories. With us you enjoy - wellness for all senses!

If you want to book a hotel that offers both relaxation and an active vacation, you've come to the right place.

Experience revitalizing moments and unforgettable adventures in the beautiful Schmalkalden region!

Day 1 - Arrival and getting in the mood
Arrival at the hotel from 15:00, check-in and room occupancy
Welcome and distribution of your fasting documents (folder, diary, brochure)
Introductory lecture: fasting methods, liver compresses, bowel cleansing
Glauber's salt cure to get you in the mood for fasting
Evening: Light broth and tea

Days 2-4 - Fasting and experience
Morning:

Morning meeting with breathing and relaxation exercises
Fasting breakfast with tea and freshly squeezed juices
During the day:

Participation in guided hikes through the Thuringian Forest (3 hikes on selected days)
Relaxation in the wellness area: indoor pool, outdoor pool, sauna area, graduation house
Use of the tea and water bar during the day
Individual free time for relaxation, reading or walks
In the afternoon:

Fasting lunch with vegetable broths or soups (depending on the program)
Participation in health lectures or optional evening meditation
Evening:

Fasting board: fresh vegetable soups, broths, tea and juices
Time for relaxation and reflection

Day 5 - Conclusion, preparation for the build-up day
Morning:

Final meeting: reflection on the fasting week and tips for everyday life
Enjoy the fasting breakfast
During the day:

Individual relaxation or walks
Full board on the build-up day with light and digestible meals
In the evening:

Farewell evening with your new insights and experiences

Day 6 - Departure
Vitality breakfast buffet to fortify you for the journey home
Check-out until 11:00 a.m.
Start your journey home with new impulses and a strengthened sense of well-being

Notes:
The program may vary slightly depending on group dynamics and weather conditions. Our team and fasting leader Gabi Todt are always available for questions and adjustments.