Buddhist wisdom teachings & yoga in the Mühlviertel

Summer course with Ursula Lyon - one of the most renowned mediators of Buddhist wisdom teachings in the German-speaking world will show you the meaning of mindfulness and compassion during these days at the idyllic Kleebauer Hof. With meditation, theory, yoga sequences and the kindness of her heart, she invites you to gain deep insight and experience

The Vierkanthof in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

Ursula sees herself as a companion for people on the spiritual path. Her orientation is the teachings of the Buddha; her practice is mindfulness, joy and kindness of heart. Mindfulness in a gentle and insightful quality is a miracle cure for all situations in life; in the hustle and bustle of everyday life it can atrophy, with meditation it is raised and strengthened.

In meditative silence, we focus our attention on our inner life during the days together in order to arrive at ourselves. By recognizing and experiencing our innermost needs and values, we can develop a new perspective that satisfies us more deeply than habitual views and patterns.
Ursula has developed Sampada Yoga for this holistic form of thinking, feeling, physical awareness and mindful living. This comprehensive path of practice brings about healing in the mind, soul and body - a blessing for the individual and the whole world. Metta meditation is an essential part of Ursula's courses. Metta means kindness of heart - a path that leads to inner and outer peace.

Program content:

Practice

- Hatha yoga
- meditation
- kindness of heart
- social-ethical attitude

The spiritual background for our practice is the theory of Buddhist teachings. On the one hand, yoga strengthens the body, and on the other, it helps us to relax, facilitates sitting posture and expands our possibilities of perception and sensation.

Scope of the program:
Buddhist wisdom teachings & yoga in the Mühlviertel: 2 sessions per day of two hours each; only one session each on the day of arrival and departure.

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231