Summary

BACK TO YOU - BEFORE YOU LOSE YOURSELF
Coaching with 12 months online aftercare

Do you feel empty, burnt out, numb inside?
Your body is tired, your mind is racing - and all you can do is function?

"Get out of burnout" is not a wellness retreat.
It is a radical retreat from the constant noise - towards yourself.
The aim is to free you from excessive demands, regain your mental and emotional clarity and create the basis for real, sustainable change.

No occupational therapy, no esoteric show - but real self-confrontation, accompanied by professional coaching with depth.
You will regain a sense of who you really are - and what you need.

The retreat at a glance

The most important facts in a nutshell:

Categories: Relaxation, Meditation, Therapeutic fasting, Dark Retreat, Self-discovery, Resilience training, Personal Development, Silence Retreats, Consciousness, soul, senses & spirit, Monastery Retreats, Silent Retreats, Zen Retreat, Work Life Balance, Nature Vacation, MBSR, Relaxation Techniques, Mindfulness, Digital Detox, Forest bathing, Wellness, Detox Retreats
Date: Available all year round
Language(s): German, Spanish, English
Level: Beginner
Place: Frontera, Spain
Accommodation: not included
Catering: No meals
Services: Individual awareness training

Self-discovery program

Online Zoom aftercare (optional)

12 months aftercare program (optional)

Therapy (optional)

Hypnosis (Optional)

Talk therapy (optional)

Excursion, hike, e-bike etc. (optional)

Private coaching on site

Reflection program

Systemic therapy (optional)

Accommodation

Accommodation & meals (optional)
87,00 € per overnight stay

Private 25 m² log cabin with bathroom (WC & shower)
Full board: Breakfast, lunch snack, dinner (no vegan/vegetarian options)
Water, tea, coffee & fruit all day

Catering

Optional if you book accommodation with us: Full board: Breakfast, lunch snack, dinner (no vegan/vegetarian options) Water, tea, coffee & fruit throughout the day

sequence

🔹 Procedure & program

Before the booking
A preliminary talk (Zoom) before booking

The retreat:
7 days. 1 goal: Your return to yourself.

📍 Location: El Hierro - tranquil nature, absolute peace, no reception.
🏡 Accommodation: Retreat in a 25 m² log cabin with private bathroom - minimalist, reduced, powerful.
📵 Isolated: No cell phone, no internet, no contact with the outside world.
🍽️ Catering: Clear, simple full board - no detox, no renunciation, but grounding.

🔹 Daily routine (flexibly adapted to your needs):
🔹 Individual coaching with Dan Howard (5 intensive individual sessions of 45 minutes each)
🔹 Reflection tasks & journaling for processing and self-clarification
🔹 Self-work in silence: no distractions, no "program" - the focus is on you

Optional: therapeutic sessions (talk therapy, hypnosis, constellations)

Nature modules can be booked: Hiking, forest bathing, cave meditation etc.

After the retreat: (optional)
The week is just the beginning. Your process continues - with the 12-month transformation coaching:

🔹 200+ video coaching sessions (new impulses almost daily)
🔹 Monthly 1:1 zoom coaching sessions with Dan Howard
🔹 Continuous support on your way out of burnout - back to a self-determined, clear life.

🔒 Prerequisite for participation
Participation in this retreat requires a free but binding 20 - 45-minute Zoom preliminary talk with Dan Howard.
The retreat is aimed exclusively at people who have a genuine desire for change - not those who consume therapy or hope for quick fixes.

The prerequisite is your serious willingness to take responsibility for your life, to look where it hurts and to actively engage in a profound transformation process.

Not everyone is accepted.
We make a targeted selection to ensure intensive, effective support.