CALM meets POWER - your regeneration weekend at Boutique Hotel Blyb

Do you know this?
Sleep is there - but no rest?
You just can't get any rest?
Are you constantly "on" in everyday life and can't find an off button?

Then we have the solution for you!
Consciously give your body and your nervous system space - without pressure, without stress.
Learn to let go of what keeps you tense and find your natural balance again.
Discover how you can switch between tension and relaxation.
Experience deep relaxation that really works.

Reset for body & mind - in historic tranquillity.
In the exclusive ambience of one of the most historic boutique hotels on Lake Tegernsee, we create space for something that is often lost in our performance-driven world: deep regeneration.
This weekend we will focus on important topics for regeneration and activation of body and mind in this restless world in order to stay in balance.

Regeneration as a GAMECHANGER

What you can expect:
✔️ Find your sustainable sleep routines
The quality of your sleep determines your mental clarity, emotional stability and physical performance.
You will learn
- how to optimize your sleep cycles through targeted habits,
- how to work with circadian rhythms - not against them,
- how to create wake-up phases that gently activate your nervous system instead of overstraining it.
✔️ Understanding & balancing cortisol
Cortisol is not "the enemy", but a vital stress hormone - which, however, can disrupt concentration, sleep, the immune system and metabolism if it is too high.
We'll show you
- how you can stabilize your cortisol curve through light, exercise and breathing,
- which routines promote your neuronal calm instead of fueling stress,
- how to counteract long-term stress without sacrificing performance.
✔️ Two experienced speakers
Our Yannik Kupfer and Kathrin Zwer bring both scientific know-how and practical approaches from the fields of sleep medicine, biohacking and stress regulation.

The spacious, light-flooded villa, the main building, houses 13 rooms as well as communal areas such as the reception, restaurant, bar and library.

In the forest house at the northern end of the garden, surrounded by lush greenery, there are a further 16 rooms. Here you will also find our Honesty Bar with a small selection of snacks and drinks.

Within our six categories Tiny, Attic, Cosy, Classic, Super and the Maisonette Studio, each room is completely individual. From small to large. With shower or bathtub. With a view of the lake or the park. With sloping ceilings or with a daybed. There is something for everyone here.

Description from the founders :-) "The concept of the Blyb Restaurant comes from the pen of Moritz and Wolfi, the creators of the Mural and Mural Farmhouse in Munich.

For us, everything revolves around products that come mainly from the region.
We are proud of who supplies us and how they work. Here at the Blyb. we are also allowed to create a lot: there are raised beds, a wooden pizza oven in the bakery, our own bee colonies for honey production and Barbara's own wild herb recipes. We welcome you all to our restaurant - local and long-distance travelers, locals, day trippers and hotel guests.

For our head chef Jacques and his team, the focus is on fine craftsmanship using regional and seasonal products. The aim is to create comprehensible dishes at a high level."

Our daily highlights are
Welcome Circle, Welcomepresent
Workshops on the topic of sleep & regeneration
Practical tools as game changers for your balance
Learning supportive routines for your everyday life
Nature for your recovery
Indoor & outdoor rest and relaxation times
Workouts for energy & circulation
Sauna and salt peeling
Ice bathing in Lake Tegernsee
Unique cocoa ceremony for activation
Fire ritual to let go
Miracle Morning for a balancing start to the day
Awareness exercise for all the senses
Soul food for breakfast & dinner
Mini coaching on request

In one direction only a few minutes' walk from the shores of Lake Tegernsee, in the other directly on the most beautiful hiking trails surrounded by generous meadows towards the mountains with a view of the lake. The Blyb. is located in beautiful Gmund am Tegernsee, at the entrance to the ever-popular Tegernsee valley, and with its 17,000 square meters of land is not just a hotel and restaurant, but above all a place full of possibilities to inspire you. Whether in the form of encounters with other people, open exchange at events, active participation or in search of peace and quiet in nature.