The daily madness!
An incessant flood of information, a concentration of tasks and deadlines, combined with the personal (negative) demand to do justice to EVERYTHING and EVERYONE.
The daily challenge of juggling everything at work and in your private life.
From the calm to the breeze to the storm - our lives are always more or less in motion.
The desire to find peace, contentment and inner balance usually "falls by the wayside" because we constantly hold the steering wheel in our hands and rarely drop anchor.
Calmness and awareness of our own needs and external influences are important prerequisites for clarity, personal regeneration and appropriate action. Regardless of the field of work, they are the basis for dealing constructively with stressful situations and remaining capable of acting even in difficult situations.
In order to (re)gain more satisfaction and balance on a professional and/or personal level, it is therefore necessary to get to the bottom of the personal physical and mental triggers of stress.
Patterns of thought and behavior that are often initiated in childhood and developed in adulthood are of central importance here. It is about tracking down personal resources and taking a friendly, loving look at our (learned) mental barriers.
What should happen?
During the resilience training educational vacation, participants deal with the triggers of stress, their own needs, thought patterns and resources. They get to know the roots of human resilience and strengthen their own resilience, mindfulness and composure for challenging everyday working life, paying particular attention to the resonance space of nature and people.
How can you work on a sailing ship?
Quite simply. Just like on land, only different!
We will conduct seminar units throughout the day, based on the processes on board. Some will be integrated into shore excursions.
Living together on board and preparing meals together, with work assignments, provides extraordinary learning impulses that are not possible in "normal seminar contexts".
Who should feel addressed as a target group?
The educational vacation resilience training on the sailing ship is aimed at people who are looking for an intensive learning and development impulse for themselves, who want to strengthen their resilience and who want to pass on this knowledge in their professional environment.