"Chronically pain-free" - day retreat in Hamburg Wandsbek on 23.08.2025 from 10 am to 6 pm. With pain expert and holistic health coach Dominik Barkow.
✅ Learn how to find the causes of your chronic pain yourself ✅ Understand the connection between the body, nervous system and psyche ✅ Discover new ways to understand your body holistically instead of just treating your symptoms
The most important facts in a nutshell:
Cause analysis for chronic pain
Release tension and incorrect posture through mobility exercises
Regulation of the nervous system through breathing and relaxation exercises
As this is a one-day retreat, there is no accommodation available.
Contrary to the usual retreat description, this is a one-day retreat, which is why no accommodation is provided. During the lunch break, a meal together in a restaurant is planned - the costs are borne by each participant.
10:00 Start
- Morning meditation
- Understanding pain
11:00 Body analysis of the 5 biggest problem areas
13:00 Lunch break - eat together & go for a walk
14:30 Afternoon practice
- Neuro-centered training
- Dealing with pain
- Breathing against tension
- Focusing technique away from pain
- Guided body journey
16:30 Holistic understanding
17:30 Conclusion & impulses
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from $234 / 2 Days
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