Coaching Day * Nature * Art * Meditation

A day just for you:
A day without constant noise. With time for the things that usually get neglected.

You’re just going through the motions.
Everyday life goes on. Appointments are taken care of. Messages are answered. To-do lists are checked off.
And yet there are those moments when you realize you’ve actually needed a break for quite some time now.

Not necessarily a vacation.
Not a three-week break.
But simply a day when you don’t have to just “function”—a day when someone else has relaxing, enjoyable, and meaningful activities planned for you.

That’s exactly why we created the Coaching Day.
A day far away from constant availability, nonstop digital noise, and the demands of everyday life. Specifically, it’s a digital detox.
Instead of constantly staring at screens, you’ll refocus your attention on what really matters right now.
Together, we’ll spend the day in a small group of women at Gut Kerschlach near Munich.
You can look forward to nature, group coaching, creative inspiration, meditation, and intentionally set aside offline time.
This isn’t a rigid program, but rather an opportunity to step back, sort through your thoughts, and see things more clearly again.

What to expect:
• Group coaching
Together, we’ll explore what’s currently on your mind, draining your energy, or causing you to go around in circles.
• Experiencing nature
Through forest bathing and nature-based therapeutic exercises, you’ll step out of your head and reconnect with your senses.
• Creative process work
Creativity becomes a tool for visualizing thoughts and discovering new perspectives.
• Meditation and mindfulness
Mindful exercises help you find peace and relieve stress on your nervous system.
• Community
A day spent with women who face similar challenges and are also consciously making time for themselves.