COMING HOME - Your North Sea Retreat

Coming Home – Four Days Back to Yourself

You’re functioning. Pretty well, actually. But somewhere amid everything you’re juggling, you’ve lost sight of yourself. Not dramatically. Not suddenly. But quietly—bit by bit.

Even on vacation, your mind keeps racing. In the evenings, you’re tired, but you haven’t really found peace. And if you’re honest: You haven’t known what it feels like to just be yourself for a long time. Without a role. Without having to perform. Without the feeling of being needed somewhere. You’ve been putting yourself last for a long time. Too long.

“Coming Home” is for you if…
- you’re tired of constantly functioning—and long for true rest
- your mind is rarely truly still—not even at night
- you no longer know what you actually need
- you long for connection—with yourself and with other women
- you’re open to body and breath work instead of just a wellness program
- you feel: these four days are mine

What these four days will stir within you
We don’t work with the mind. We work with the body.
Through gentle bodywork, breathing exercises, and genuine connection, you’ll step out of “just getting by”—and into truly feeling. What’s really important to you. What drains you. What brings you to life.
That sounds simple. And yet it’s also the bravest thing you can do right now—to give yourself these four days.

What you’ll take home
Not relaxation. But clarity.
✦ You’ll know again what’s good for you—and what isn’t.
✦ You’ll trust yourself again—your body, your feelings, and your decisions.
✦ You’ll stop making yourself small—and start shaping your life according to your own truth.
You won’t go home just feeling rested. You’ll go home feeling more alive.

Here’s what to expect:
We’ll have a maximum of 8 people—intentionally kept small so there’s truly space for you.
The retreat price is €599—for 5 sessions of trauma-informed support
In addition, you’ll receive your stay at Urban Nature and a lovingly curated meal package (approx. 700–800€ with the code: YOGASPO). Once you’ve sent me your inquiry, I’ll send you all the details.

Here’s what past participants have said:
“What wonderful days we were able to experience thanks to you, dear Anne. I feel so powerful, happy, and balanced. The memories of these wonderful days stay with me as I return to my everyday life and give me so much energy. Sometimes it feels as if I’ve stepped out of a dream. Simply unbelievably beautiful. ❤️"

"The train is rocking me home right now; my eyes are lost in the clouds, and my thoughts are with you all and the past few days. I still feel so grateful and free—I think the feeling runs so deep that it will last for a long time. 🤗"

"Calm in the storm—two opposing forces united. Thank you for these magical and powerful days and for the realization that the two are not mutually exclusive but, in their resonance, release new energy: trust. A deep trust in myself, my ideas, and my path. Thank you for making this space possible with your whole being, your joy, your vitality, and your wisdom."

About Me – Anne-Kathrin Stitz
I know this feeling. For a long time, I just functioned—always available, always reliable, always there for others. From the outside, it looked good. On the inside, I was empty. Until my body made it unmistakably clear to me: I can’t go on like this. Through MBSR, trauma-informed yoga, and breathwork, I’ve learned what it means to truly be present with myself—instead of constantly being available for others.
Today, I guide people back to exactly that place. Through bodywork, breathwork, and a space where they’re allowed to rediscover themselves. Not as a project. Not as a task to be optimized. But as who they’ve always been—before they learned to put themselves last.

That’s Coming Home.