"Companions - A weekend for growth and connection"

🌿 Companions - A weekend for growth and connection

This retreat invites women to pause, take a deep breath and encounter themselves anew. In the gentle atmosphere of the lovingly designed Hinterland vacation apartment - nestled in the nature of the Allgäu hinterland - there is space for retreat, resonance and personal development. The retreat is accompanied by Katrin, an experienced psychologist and systemic therapist (DGSF).

✨ What can you expect?

Systemic impulses & biography work: You will search for clues in your life story, recognize patterns and strengthen your self-image.

Body & relaxation: find your way back to your body with progressive muscle relaxation and mindful movement. The sauna invites you to deep regeneration.

Silence & exchange: Moments of silence and conscious dialog offer space for reflection and connection with other women.

Community in a small group: A maximum of three participants enable intensive processes, protected exchange and individual support.

Culinary indulgence: full vegetarian meals prepared with love - a treat for body and soul.

Experience nature: Walks, views and the tranquil greenery surrounding the accommodation are like a balm for the senses.

You will return home with new insights, increased clarity and inner peace - and perhaps with one more companion in your heart. 🕊️

🏡 Space for retreat and encounters

The apartment has: a cozy single room with a double bed, a beautiful attic room with two single beds, an open kitchen, a bathroom with a rain shower and a large living room for working and relaxing together.

🥗 Catering - nourishing, conscious, lovingly prepared

Every meal is a moment of mindfulness and connection - with yourself and with others.

🫐 Breakfast & dinner: are ready for you to prepare yourself - with fresh, regional ingredients, lovingly prepared. You will find everything you need for a nourishing breakfast or a light evening meal: e.g. wholemeal bread, spreads, cheese, yogurt, fresh fruit and vegetables, muesli and teas.

🍲 Lunch: freshly cooked for you - vegetarian and served with care and attention. A shared moment of pleasure where you can sit back and simply enjoy.

☕️ Snacks & drinks: are available at all times - including tea, coffee, water and small sweet treats to give you strength in between.

📅 Weekend program

🕒 Friday - Arrive & immerse yourself

15:00 - 16:00 - Welcome with tea & light get-to-know-you round - Introduction to the weekend & seminar framework

16:00 - 18:00 - Biographical work part 1: "My life's journey in stages" - working with timeline, colors, symbols

18:00 - 19:30 - Dinner (light & vegetarian)

20:00 - 21:00 - Progressive muscle relaxation by candlelight - preparation for a peaceful sleep 🌟

🕒 Saturday - Depth, clarity & body time

08:00 - 09:00 - Morning impulse: Walk with silence & body awareness 🌿

09:00 - 10:00 - Breakfast (vegetarian)

10:00 - 13:00 - Biographical work part 2: "Recognizing key moments & patterns"

13:00 - 14:00 - Lunch (vegetarian)

14:00 - 15:00 - Time for yourself

15:00 - 17:00 - Sauna time 🔥

17:30 - 18:30 - Dinner (vegetarian)

18:30 - 21:30 - Biographical closing ritual: "The path before me" - visualization, symbol work

21:30 - 22:00 - Progressive muscle relaxation by candlelight - preparation for a peaceful sleep 🌟

🕒 Sunday - Integration & farewell

08:30 - 09:30 - Breakfast (vegetarian)

09:30 - 11:30 - Final round: sharing insights, energy for everyday life - integration of the experience

11:30 - 12:00 - Farewell & conclusion

So you can easily find your way to the retreat:

🛣️ From Munich (approx. 2 hours): A96 towards Lindau → Sigmarszell exit → via Bösenreutin and Hergensweiler → turn right towards Wolfgangsberg

🛣️ From Stuttgart (approx. 2.5 hours): A8 → A7 → A96 towards Lindau → Weißensberg exit → via Rothkreuz and Hergensweiler → then continue to Wolfgangsberg

🛣️ From Zurich (approx. 1.5 hours): A1 → A13 → via Bregenz → A96 towards Munich → Weißensberg exit → continue towards Hergensweiler → then to Wolfgangsberg

📍 Parking facilities: Parking spaces are available directly at the accommodation.

✨ The route takes you through the Allgäu hinterland - past rolling hills, meadows and forests. A journey that is like a small transition into tranquillity.