Connected with me: yoga and the power of the nerves

The nervous system is the source of our physical, mental and emotional health and harmony. Experience a profound retreat specifically designed to strengthen the nervous system and restore a deeper understanding of the nervous system and connection to your own body. You will immerse yourself in a holistic time-out that integrates yoga, somatic exercises, breathing techniques, voice and movement with the aim of promoting quality of life and well-being.

The Vierkanthof in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

The nervous system is the source of our physical, mental and emotional health and harmony. Unprocessed events or stresses in our body and life are sometimes stored in our nervous system and can lead to stressful blockages and inner unrest.

Experience a profound retreat specifically designed to strengthen the nervous system and restore a deeper understanding of the nervous system and connection to your own body.
You will immerse yourself in a holistic program that integrates yoga, somatic exercises, breathing techniques, voice and movement.

The retreat provides a framework for reflection and time and space to consciously perceive and connect with yourself. By recognizing your own blockages and (nervous) patterns, these can be released from the body and nervous system.

The focus is on "quieting the mind" and returning to the healed self in order to strengthen the natural ability to self-regulate and to learn to better hold and regulate emotions.

The Yin Yoga practice also helps to promote balance, strength and calm.

The healing environment in the midst of nature offers the perfect setting to really relax and reflect, as well as to experience healing exchange, strengthening and connection in the group.

The Kleebauer Hof Retreat Center is located in Altenfelden in the Upper Austrian Mühlviertel. The cultural capital Linz with Europe's most modern opera house, urban flair and media art can be reached in 35 minutes by car. The journey from Vienna takes 2.5 hours, Passau can be reached in one hour. Arrival by public transport: Train connection to Linz or Passau, from here there is a regular bus service to Altenfelden. Pick-up from Altenfelden bus station is included at fixed times (advance booking required).