Two Pilates sessions daily focusing on core, posture, and stability (with Adriana)
Strengthening movement and perception exercises to promote presence and self-confidence
Impulses for self-efficacy, clarity, and personal orientation
Personal support throughout the entire retreat
Accommodation in an exclusive, quiet finca in Mallorca
Fresh, Mediterranean-inspired brunch
Time for integration, me-time, and mindful breaks
Nature and beach walks for regeneration
Small group for individual attention
Upon request, a personal Zoom call in advance for preparation and clarification of open questions
Optional massages or detox treatments