Day Retreat near Munich | Time Out, Relaxation & Mindfulness | AUFATMEN

Pähl, Germany
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Summary

Sometimes all it takes is a single day to reconnect with yourself.

The AUFATMEN Day Retreat for women offers you a mindful break from everyday life—a day filled with peace, nature, creativity, and connection. Far away from appointments, to-do lists, and constant mental noise, you’ll find space for true relaxation, new clarity, and fresh energy.

This retreat invites you to take a deep breath, let go, and reconnect with yourself. In a mindful atmosphere, creative inspiration, nature experiences, and invigorating exercises for body, mind, and soul await you.

What to expect:
🎨 Creative inspiration
Artistic processes help you clear your mind, bring inner issues to light, and discover new perspectives.
🌿 Experiencing nature
Nature-based therapeutic elements and time spent together outdoors provide grounding, peace, and renewed strength.
🧘 Mindfulness and relaxation
Mindful exercises promote body awareness, inner peace, and lasting relaxation.
💬 Inspiring encounters
Appreciative conversations and shared experiences create connection and new inspiration for your everyday life.

The retreat at a glance

The most important facts in a nutshell:

Categories
Nature Vacation, Digital Detox, Mindfulness, Consciousness, soul, senses & spirit, Meditation, Art therapy, Detox Retreats, Creative Retreats
Date
2026-08-07 - 2026-08-07
Language(s)
German
Level
Expert, Advanced, Beginner
Group Size
10
Place
Pähl, Germany
Accommodation
not included
Catering
No meals
Services
  • Nature Therapy

  • Painting

  • Coaching

  • Art Therapy

  • Coffee & Cake

  • Meditation

Accommodation

No accommodation required

Catering

The price includes coffee and cake.
During the lunch break, we’ll grab something from the bar (at our own expense).

Image credits: Canva, Madeline Dau

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Your Meaningful Break

After this day retreat, you’ll feel lighter, clearer, and more relaxed. Your mind will be calmer, your body more rested, and your heart more open.

Many participants describe the feeling after the retreat as a deep sense of coming home to themselves—grounded, strengthened, and full of new energy for the weeks ahead.

If you’re looking for a genuine break, lasting relaxation, and a day just for yourself, AUFATMEN is the perfect retreat for you.

Your Guides

Mina Caspar
Art Therapist & Color and Style Mentor

Madeline Dau
Nature Therapy Trainer & Life Coach

Together, they create a special space where nature, creativity, and personal development come together.

☕ Coffee and cake are included.
🍽 For lunch, we’ll visit the Tagesbar together (at your own expense).

The number of participants is intentionally limited to create a personal and trusting atmosphere.
Secure your spot now for a day full of time out, relaxation, and renewed energy.

Arrival

Travel from Munich is possible. If you have any trouble getting here, please contact us; we'll be happy to help.

Gut Kerschlach 1, 82396 Pähl, Bayern, Germany

Cancellation policy

If you cancel up to 30 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Dates

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$302 $261 Frühbucher / 1 Day

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