Deep relaxation for body, mind and nervous system with (Somatic) Yin Yoga

Immerse yourself in a day of deep relaxation and regeneration. This day retreat combines Somatic Yin Yoga, sound journeys and creative exercises to harmonize body, mind and nervous system. Experience how you can let go and recharge your batteries in a safe space. Perfect for anyone who wants to rediscover their inner balance and experience lasting relaxation.

Accommodation not included. Entry retreat starts at 10 am and ends at 6 pm.

Please contact me by e-mail for further details on the procedure, parking facilities etc.

Or on Instagram under @soulbalance_by_eliza

One-day retreat on 25.05.

Daily schedule (10:00 to approx. 18:00)
- 10:00 to 10:30 - Arrival and introductory round Cozy arrival with tea or water and snacks, short introduction to the topic of the day and attunement.

- 10:30 to 12:00 - Somatic Yin Yoga (90 minutes) Gentle, somatic movements and Yin Yoga sequences to open the body and relax the mind.

- 12 to 12:30 - Exchange & break
Time for refreshments or a short walk to the restaurant.

- 12:30 to 14:00 - Lunch together in the restaurant (not included in the price)
Delicious lunch in a relaxed atmosphere with room for discussion.

- 14:00 to 15:00 - Sound journey (1 hour)
Guided sound journey with singing bowls, wind chimes and shakers for deep relaxation and regeneration.

- 15:00 to 15:45 - Creative workshop: Choice between painting mandalas or making your own oil
1. option 1 - painting mandalas:
- Intuitive coloring or creating mandalas as a meditative activity.
2. option 2 - making your own oil:
- Making your own personal relaxation oil with essential and base oils.

- 15:45 to 17:45 - Yin Yoga and Yoga Nidra (120 minutes) Long, passive Yin Yoga positions for deep relaxation and time for complete regeneration.

- 17:45 to 18:00 - Closing circle, gratitude round and feedback