Summary

Transform your body and mind!
This program promotes sustainable and healthy weight loss through a metabolic reset and simple lifestyle changes in a relaxed environment. With a holistic approach to cleansing the body and mind, it leads to a significant improvement in overall wellbeing.

Goals of the retreat:
-Promote healthy weight loss
-Improve metabolic function
-Cleansing the body
-Increase physical energy
-establishing healthy eating habits
-strengthening the immune system
-Promoting emotional health

At the end of the retreat, you will be equipped with the necessary tools to continue your detox process on your own and establish healthy eating habits that will allow you to live a balanced and vital life

The retreat at a glance

The most important facts in a nutshell:

Categories: Cooking, Breathing, Hatha Yoga, Power Yoga, Body & Mind, Nutritional advice, Clean Eating, Personal Development, Mindfulness, Traditional Chinese Medicine (TCM), Yoga Retreats, Wellness, Detox Retreats, Creative Retreats
Date: 2025-11-10 - 2025-11-16
Language(s): German, Spanish
Level: Beginner
Group Size: 15
Place: Calafell, Spain
Accommodation: Overnight stay included
Catering: Full board
Types of food: Organic, Gluten-free
Services: Increase metabolism: Active therapeutic exercise combined with delicious, healing, alkaline organic foods.

Wellness workshops: Discover natural supplements and practices that restore health and vitality. We will learn how to do a metabolic reset using natural and appropriate supplements.

Daily program: yoga, meditation and hypo-yoga classes, BodyArt to improve balance, posture and strength.

Coaching and NLP: Eliminating limiting beliefs and programming your subconscious mind for confidence and motivation.

Culinary experiences: Visit to a local market and cooking with regional food.

Relaxation: Relax by the lagoon pool, read a book on the beach or explore the historical heritage of Calafell.

Nature walks: Explore coastal trails and wine country to promote physical and mental benefits.

Mindfulness exercises: Meditations, breathing techniques such as Yoga Nidra, as well as practices from Ayurveda, Feng Shui and Traditional Chinese Medicine

Accommodation

The Hotel Antiga is a colonial-style hotel located in the historic center of Calafell, offering:
-Private rooms, most rooms with balcony
-Private bathroom
-Outdoor terrace to relax
-Therapeutic rooms for workshops
-Exclusive use for retreat guests
-Pool and large gardens for rest and relaxation
Experience an oasis surrounded by palm trees and discover the atmosphere of a traditional coast and wine region

Catering

Delicious, nutritious and alkalizing menus to promote weight loss and improve digestion.
Healthy breakfasts, vibrant salads, tasty soups and locally sourced ingredients, including fresh fish. Gut-friendly, nutrient-rich cuisine, freshly prepared daily by our dedicated chef and his team. Enjoy every meal that serves as medicine for body and soul!

sequence

What can you expect?

SAFE, SUPPORTIVE ENVIRONMENT: Enjoy an atmosphere of trust and openness in which you feel comfortable during your journey of self-discovery

SELF-KNOWLEDGE: Practices such as meditation and mindfulness help you to better understand yourself and recognize personal blockages

WELL-BEING EXPERIENCE: The program promotes your well-being through active movement, healthy eating
and a relaxing environment by the sea.

INDIVIDUAL SUPPORT: Personalized support from coaches who will address your specific needs and help you achieve your goals.

Arrival

The journey is independent

plaza catalunya 29, 43820 Calafell, Catalunya, Spain

Cancellation policy

If you cancel up to 31 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Cancellations made up to 30 days prior to the retreat date will receive a full refund minus a €100 processing fee.
Cancellations made between 29 and 15 days prior to the retreat date will forfeit the deposit.
Cancellations made less than 14 days before the retreat date will not be refunded.