Moderated dialog rounds (based on the New Socratic Dialogue)
Guided Hui Chun Gong exercises for body, mind and soul
Saturday and Sunday a 3-course lunch menu with a soft drink and water
Catering during breaks with coffee specialties, tea, water and fruit basket
Sufficient time to use the wellness area
Breathing exercises, meditations, talking ...
After 4 weeks, an optional online exchange on your questions, experiences
6 weeks before the start of the retreat and up to 6 weeks after the retreat an online community of all participants with impulses for preparation and follow-up