Digital Detox: One-Day Coaching Retreat Near Munich | Time Out, Relaxation & Mindfulness | BREATHE EASY

AUFATMEN is the offline reset for women who function amid constant digital noise—and long for a day when they can let go, find clarity, and return to themselves with renewed energy. Not just a nice day, but a tangible reset for your nervous system, your body, and your inner balance.

Through nature therapy, creative process guidance, and deep group coaching, Mina and Madeline create a space that not only relaxes you—but also brings about inner change.

AUFATMEN is therefore not just a wellness day for simply switching off. It’s a holistic Digital Detox Coaching Day Retreat for women who want a real break from everyday life—far away from to-do lists, constant availability, and the feeling of always having to be on the go.
Our daily lives are full of digital stimuli, constant distractions, and mental overload. That’s exactly why a digital detox is a central part of this day. Only when the outside world quiets down can the world inside you become calmer as well. This creates space for true rest, new clarity, and a connection to yourself.

AUFATMEN gives you a whole day just for yourself—a safe space where you can let go, recharge, and realign yourself internally. Through the personal guidance of Mina and Madeline, an atmosphere of depth, warmth, and attentiveness is created, where you can feel seen, supported, and truly valued.
Surrounded by nature, mindfulness, coaching, and creative inspiration, you’ll gradually step away from the constant mental noise and reconnect with yourself. In group coaching sessions, we’ll explore together what’s on your mind right now, identify connections, and gain clarity for the path ahead. Creative processes help you let go of your thoughts, bring inner issues to light, and discover new perspectives.
Nature-based therapeutic elements, forest bathing, and mindful meditations provide you with grounding, calm, and renewed strength. Mindful exercises for the body and nervous system support you in releasing tension, finding your center, and experiencing lasting relaxation. Supportive interactions within the group also show you that you’re not alone in dealing with these issues.

What to expect:
A whole day just for you
- Coaching and creative inspiration
In group coaching, you’ll address your personal issues head-on. Together, we’ll explore where you stand right now, what’s moving you internally, and what deeper causes lie behind it all. This way, you’ll not only gain new insights but also clarity on what your path forward might look like.

- Experiencing nature
Nature-based therapeutic elements and time spent together outdoors will ground you, bring you peace, and recharge your energy. Through forest bathing and mindful meditation, you’ll experience nature with all your senses—and in the process, reconnect with yourself.

- Mindfulness and relaxation
Mindful exercises throughout the day enhance your body awareness, regulate your nervous system, and create space for deep relaxation.

- Inspiring Encounters
Appreciative conversations and authentic shared experiences foster connection, spark new ideas, and provide the relief of knowing you’re not alone in facing your own challenges.