Draw back into the connection with your unconditional love

You can expect:
- Yoga
- meditation
- Breathwork / breathing technique
- Singing bowl meditation and gong bath
- Movement in nature
Wonderful sounds accompany you throughout the day. Relaxation and deep relaxation ensure a restful sleep. The fantastic Jura landscape invites you to go hiking. Free time to let your mind wander.

You will spend the night at the Herzberg seminar hotel, Asp (above Staffelegg, AG)
The rooms are simply furnished
Bright, modernly furnished course rooms and a large free parking lot at the hotel
Single and double rooms available, each with shower/WC
Single room: CHF 995.
Shared double room: CHF 905.-

Rich breakfast buffet
3-course lunch
2-course dinner
1 coffee or tea after lunch and dinner
water

Allergy sufferers please let us know in good time. It is possible to offer lactose and gluten-free meals for a small contribution towards expenses!

Thursday, 31.07.25
From 14:00 Arrival, room check-in
16:00 Welcome, get to know each other, grounding meditation
18:00 Dinner
20:00 Evening meditation and Yin Yoga
Friday, 01.08.25
07:00 Hike with meditation
09:00 Light breakfast
10:30 Breathing technique 10/20/30
12:30 Lunch
15:00 Yin yoga with singing bowl
17:00 Meditation
18:00 Dinner
20:30 Evening meditation and yoga
Saturday, 02.08.25
07:00 Breathwork
09:00 Breakfast
10:30 Somatic yoga workout
12:30 Lunch, followed by free time
16:00 Sound bath and meditation
18:00 Dinner
19:30 Zumba, followed by fire ceremony
Sunday, 03.08.25
08:00 Breakfast
10:00 Kundalini
12:30 Snack with feedback, farewell

The meditations include e.g:
Heart Chakra Meditation
Nadabrahma meditation
Kundalini Meditation
Kundalini Activation Process
Laughter Meditation
Grounding Meditation
You decide which meditation to practise and when according to your feelings.

Some of the techniques practiced on the retreat are not recommended if...
you have cardiovascular problems, e.g. risk of stroke, etc.
you suffer from respiratory diseases, asthma, COPD
you are pregnant
you have recently undergone an operation
you suffer from epilepsy
you have mental health problems, e.g. severe anxiety, psychosis, etc.

If you are unsure, please ask your doctor whether you can take part in this retreat.

Motorized:
Highway A1, exit Aarau-Ost: continue on the highway in the direction of Aarau. Take the Rohr exit, keep right at the fork and stay right in the direction of Frick / Basel, at the traffic circle: keep right on Staffeleggstrasse, continue in the direction of Frick / Basel. Shortly before the Staffelegg pass, follow the signpost for Herzberg until the next signpost to the parking lot in front of the Herzberg.

Highway A3, exit Frick: direction Aarau through Ueken, Herznach and
Densbüren. At Staffelegghöhe head towards Aarau and after 20 meters follow the signpost "Herzberg" on the left and turn right to the next signpost to the parking lot in front of the Herzberg.
You will find free parking at the house.

By public transportation
From Aarau or Frick SBB station
Postbus: Aarau-Staffelegg (or Benkerjoch, transport service from Benkerjoch not possible) or Frick-Staffelegg.

From Staffelegg bus stop: 15-25 minutes on foot or with the Herzberg bus: For the journey from the Staffelegg pass to the Herzberg (outward or return journey) there is the possibility of using a transport service from 8.30 to 17.00 for SFr. 10 per journey. Please contact reception the day before and we will clarify our options.