Daily gentle Pilates sessions focusing on the nervous system and regeneration
Conscious movement and breathing exercises to promote inner peace
Personal support throughout the entire retreat
Accommodation in an exclusive, quiet finca in Mallorca
Fresh, Mediterranean-inspired brunch
Time for deep rest, me-time, and conscious integration
Nature & beach walks for grounding and relaxation
Small group for individual attention
Sauna evenings & free access to the island gym
Optional massages & detox treatments
Upon request, a personal Zoom call in advance for preparation and clarification of open questions