*Eat - meditate - love* Retreat near Rome: indulgence, yoga and self-love

For accommodation, you can choose between a single room and a double room (if you are traveling as a couple). The fee for the single room or double room with single occupancy is € 680, for the double room (with double occupancy) the fee is € 480. The costs are to be paid directly to the retreat location (Casacocò). You will receive all the necessary information with your booking.

The "eat" in the "eat - meditate - love" retreat is given special attention. The chefs at Casacocò prepare our fresh meals with produce from their own herb and vegetable garden and attach great importance to traditional Italian cuisine and organic farming. We can relax at a long table and enjoy the lovingly prepared meal in several courses, including dessert. If you would like to round off the day with a glass of wine in the evening, you are welcome to buy it on site. With the exception of alcoholic drinks, the entire meal is included. A feast for the senses! :)

Vegetarian/vegan food is available on request and allergies are also taken into consideration.

There will be one hour of Hatha, Vinyasa and Yin Yoga each morning and evening. The focus is not on perfection, but on getting more and more in touch with ourselves through practice, developing kindness for ourselves and integrating lightness into our lives. Yoga strengthens your body, promotes your presence and opens up space for relaxation and resilience.

You can also look forward to a seminar on self-love. Discover how you can develop your full potential with kindness and awareness. Learn to perceive your needs, set healthy boundaries and be a good friend to yourself and explore ways to lead your life in lightness, abundance and warmth of heart.

Directly adjacent to Casacocò (our beautiful retreat location) is the idyllic Canale Monterano nature reserve. There you are invited (for a fee of 75 euros) to go on a horseback ride in this beautiful area with pastures, forests and watercourses. Enjoy the soothing contact with these wonderful animals and discover the ruins of the medieval town of Monterano alongside the breathtaking nature.

Alternatively, you can relax by the pool and in the beautiful grounds of Casacocò.

DAY ITINERARY:

8h to 9h: Morning yoga session
9h to 10h: Breakfast
10h to 13h: Seminar
13h to 16.00h: Lunch incl. break
16.00h to 17.30h: Seminar
17.30h to 18.30h: Evening yoga session
19h: Dinner

(The afternoon seminar and the evening yoga session are not held on the day of the riding excursion).

The transfer from Rome to the retreat location and back is organized by me and is included in the price. We will meet in the center of Rome near the Roma Termini train station (you will receive the details with your booking).

If you arrive by plane, you can take shuttle buses directly to Roma Termini. The direct train "Leonardo Express" also runs from Roma Fiumicino airport to Roma Termini.

Via Fonte del Gatto , 00066 Manziana, Latium, Italy