Elemental Flow Yoga & the power of breath

When summer bathes the Mühlviertel in soft light, nature unfolds its full vibrancy. Between rolling hills, forests and the hotel's own natural bathing pond, you can experience a time-out at the Kleebauer Hof Retreat Center, where body and mind can realign themselves. Elemental flow yoga, conscious breathing and a deep connection with nature accompany you on this journey to inner clarity.

The Vierkanthof in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

Centering breathing techniques accompany this movement practice. Individually tailored pranayama and the Buteyko method have a regulating effect on the nervous system and provide new energy. The focus is on a harmonious combination of breath, movement and inner experience. The Buteyko breathing method is characterized by conscious, slow, shallow breathing, mainly through the nose.

Between the sessions, there are consciously designed times for reflection, silence or exchange. Small rituals in harmony with the elements and moments of contemplation in nature - perhaps on a walk with a view over the fields or by the tranquil natural bathing pond - deepen the experience.

Andrea Rainer creates a safe environment in which both beginners and experienced yoga practitioners are welcome. The retreat is aimed at people who are longing for inner alignment, who want to strengthen their nerve power and take away new impulses for everyday life.

The surrounding area also invites you to take a break: Hiking trails lead directly from the farm through the meadows and forests of the Mühlviertel hills.

Program scope:
Approx. 4 hours of elemental flow yoga, pranayama and meditation every day
On the day of arrival and departure one session of 2 hours each.

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231