Emotional wellness through yoga, breath and sound

Montuïri, Spain
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Summary

Mild winter sun, the scent of orange blossom in the air and a gentle sound that floats through the room. In February, when Mallorca blossoms in silent beauty, Monika Haschky invites you to the Son Manera Retreat Finca - on a journey inwards. With emotional mindfulness, sound baths and gentle breathing techniques, you will strengthen your resilience and find your way back to your center.

The retreat at a glance

The most important facts in a nutshell:

Categories
Personal Development, Meditation, Wellness, Music, Yoga Retreats, Detox Retreats, Creative Retreats
Date
2026-02-28 - 2026-03-07
Language(s)
English, German
Level
Advanced, Beginner
Place
Montuïri, Spain
Accommodation
Overnight stay included
Catering
Full board
Types of food
Vegan, Vegetarian
Services

Program "Emotional wellness through yoga, breath and sound"

1 beach trip per week

Free use of the 400 sqm spa area

Free use of the pool

7 nights Son Manera Retreat Finca

Vegetarian-vegan full board

Water, Sonnentor tea and fruit throughout the day

Free use of bicycles (subject to availability)

Free WLAN

Collective transfer 3 x Saturdays from/to the airport

Accommodation

Picturesquely situated on a gentle hill in the heart of Mallorca, our finca is the ideal place to linger and reflect on the important things in life. An oasis of tranquillity surrounded by olive groves and fig trees with a variety of recreational opportunities. Relax by the pool, on a walk through the garden or in our spacious spa with indoor pool, saunas and massage offers.

Catering

We pamper your palate with vegetarian-vegan full board. Enjoy a feel-good breakfast with Sonnentor tea, coffee, fruit juices, fruit, regional cheeses, seasonal vegetables, homemade jams, muesli, porridge, home-baked bread and much more until 11 am. In the late afternoon, you can fortify yourself with freshly prepared soups and salads before being invited to a buffet with vegetarian and vegan specialties in the evening.

sequence

Emotional well-being is no coincidence - it is the result of mindful self-care and loving attention to what lives within us. This retreat with Monika Haschky at the Son Manera Retreat Finca is dedicated to precisely this inner experience. Surrounded by orange and olive trees, the panoramic view over Mallorca's hilly landscape to the Tramuntana mountains and carried by the quiet beauty of the Mallorcan winter, you will immerse yourself in a holistic program for your mental balance.

Emotional wellness here means: feeling yourself better, recognizing stress patterns, cultivating conscious breaks. In a mindful daily structure, you will experience how small rituals and techniques can help you deal with challenging feelings and cultivate inner peace. There are two in-depth sessions each day - one in the morning and one in the late afternoon.

The day begins with gentle yoga, breath work and self-awareness exercises. The yoga sessions not only strengthen the nervous system, but also support emotional balance. Breathing techniques - such as conscious abdominal breathing or prolonged exhalation - are powerful tools for anchoring yourself anew in the midst of everyday life. Gentle and beneficial breathing exercises are practiced in such a way that they can be integrated into everyday life at home.

In the evening, the calming magic of the singing bowls unfolds. In a sound bath, fine vibrations and harmonious frequencies envelop your body like a warm carpet of sound. The vibrations of the singing bowls penetrate deep into the cells, promoting deep relaxation and creating space for regeneration. In the sound space, it is easier to focus your attention on your body. Many participants report a feeling of spaciousness, inner lightness and better sleep after a sound bath. Sound yoga, sound meditation and sound relaxation are also our instruments for emotional well-being.

In the soothing surroundings of the finca - with spa, sauna and indoor saltwater pool - this journey inwards deepens all by itself. Between sessions, there is plenty of time to reflect, go for a walk or simply enjoy the Mediterranean garden.

This retreat is ideal for people who want to learn to listen to their emotional needs, let go of old stress patterns and meet themselves with more gentleness. Also possible without previous yoga experience - everything is allowed, nothing is a must.


Scope of the program:
Arrival and departure days are program-free, from Sunday to Friday there are 2 sessions of two hours each day.

Arrival

Three free shared transfers are organized on Saturdays.

TIP: In order to be flexible for the trip to the beach and exploring the surrounding area, we recommend booking a rental car.

Departure times:
The transfer is included at the following times: (approximate values, can be slightly adjusted by the finca) Departure from Mallorca Airport: 14.00 h, 17.00 h & 20.00 h Departure from the Retreat Finca Son Manera: 07.00 h, 10.00 h & 13.00 h Individual transfers at other times and other days are possible at any time for a fee (€ 75,-).

Transfer time:
The transfer time is approx. 30 minutes.

Carretera Montuïri - Lloret 0, 07230 Montuïri, Illes Balears, Spain

Cancellation policy

If you cancel up to 30 days before arrival, you will receive a 80% refund of the booking price.
If you cancel up to 20 days before arrival, you will receive a 70% refund of the booking price.
If you cancel up to 10 days before arrival, you will receive a 50% refund of the booking price.
If you cancel up to 4 days before arrival, you will receive a 30% refund of the booking price.
If you cancel up to 3 days before arrival, you will receive a 15% refund of the booking price.
If you cancel up to 1 days before arrival, you will receive a 5% refund of the booking price.
After this, the booking is non-refundable.

You will receive the current and valid cancellation conditions with the offer when you make an inquiry.

Dates

from $1,853 / 8 Days

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from $1,853 / 8 Days

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