Contents
9.00-10.45 a.m. Morning set (we go through the body systems and their energetic counterparts one by one): give the body the respect it deserves for its tireless work, arrive at yourself
Gastrointestinal system: digesting life and its demands
Nervous system - letting go of what is too much and creating space for the essentials
Liver-bile - anger and growth
Kidney-bladder - being in the flow, trusting life
Metabolism and mitochondria - activate the power plants to get into your power
Lymph - trusting yourself and living devotion to love
Heart - return home, find your beat, live the beauty of your being
Endocrine system - living self-determined, living creativity and fertility in every way
9.45-10.00 Vision and alignment of the mind, "reprogramming" the mindset
10.00-10.30 a.m. Guided introspection exercises "Who am I & what do I really want?"
10.30-11.30 a.m. Breakfast together
11.00-16.00 Wellness treatments by Darja or Energetic Clearing by Myriam on site on request (see homepage for prices), excursions, free time for yourself
16.00-17.00 afternoon set, strengthen your systems through yogic sets, come back home to the temple that is your body for this life
Strengthen resilience & defenses on all levels
Strengthen your back, strengthen your spine, become or remain flexible, also in spirit
Detox yoga - activate the regeneration of your cells, experience metabolism and vitality
Release emotional turmoil, consciously end the drama
Find inner peace & stillness as the home of yourself within you
Inner balance - nourish and offer peace
Experience stillness - nourishing, far-reaching, profound and reliable
17.00-17.30 Meditation of introspection, clarification of self-esteem, self-love and self-awareness, relaxation exercises
17.30-18.00 Dinner together