Contents 9:00-10:45 a.m. Morning set (we will gradually go through the body systems and their energetic counterparts): giving the body the attention it deserves for its tireless work, arriving at oneself
Gastrointestinal tract: digesting life and its demands Nervous system: letting go of what is too much and making room for what is essential Liver and gallbladder: anger and growth Kidneys and bladder: being in the flow, trusting life Metabolism and mitochondria: activating the powerhouses to tap into your strength
Lymphatic system – trust yourself and live with devotion to love Heart – return home, find your beat, live the beauty of your being Hormonal system – live self-determined, live creativity and fertility in every respect 9:45-10:00 a.m. Vision and alignment of the mind, "reprogram" your mindset
10:00-10:30 a.m. Guided introspection exercises: "Who am I & what do I really want?" 10:30-11:30 a.m. Breakfast together
11:00 a.m.–4:00 p.m. Wellness treatments by Darja or energetic clearing by Myriam on site upon request (see website for prices), excursions, free time for yourself 4:00–5:00 p.m. Afternoon tea, strengthen your systems through yogic sets, come home to the temple that is your body for this life
Strengthen resilience and defenses on all levels Strengthen your back, strengthen your spine, become or remain flexible, also in spirit Detox yoga – activate the regeneration of your cells, experience metabolism and vitality Resolve emotional turmoil, consciously end the drama Find inner peace and stillness as the home of your self within you
Inner balance – nurture and offer peace Experience silence – nourishing, far-reaching, profound, and reliable 5:00–5:30 p.m. Meditation of introspection, clarification of self-esteem, self-love, and self-awareness, relaxation exercises 5:30–6:00 p.m. Dinner together