Essence Days Workshop:
The Art of Mindful Listening
Voice x silence x soundscapes
We often hear without listening. Our thoughts and judgments influence what we perceive. Mindful listening helps us to consciously let go of these filters.
In the Essence Days, you will immerse yourself in the world of mindful listening.
Experience how sound, silence and mindfulness change the way you listen - in music, in nature, in communication and in yourself.
Based on mindfulness and communication research, you will deepen your perception and strengthen your relationships.
Look forward to live music performances (immersive sound art & harp), mindful listening in nature on the banks of the Salzach, intensive mindfulness and communication exercises as well as new impulses for conscious conversations, strong relationships and inner focus.
Gluten-free organic food and drinks during the breaks (morning and afternoon) are included.
There are numerous cafés and restaurants for lunch and dinner just a stone's throw away.
Experience clarity, sound and communication with:
SARAH ENZINGER
Mindfulness trainer, business psychologist
ALICE SPRINGER
Harp sound weaver, teacher
TIBOR KOVACS
Sound artist, composer
Essenz Days hosted by: Sarah Enzinger - develop with senz.