Nourishing retreat for body & soul
Time just for you - relaxation, renewal and connection to feminine power
At a beautiful natural location in the middle of a green valley near the sea, we invite you to a lovingly designed regeneration retreat especially for moms. This retreat is a soothing time-out that gives you space to calm down, recharge your energy reserves and reconnect with your primal feminine wisdom.
Because you can only give from a full bowl! Come to this natural power place to receive, nourish yourself on all levels, because we mamas give so incredibly much. And a vacation with the family is usually not a time for moms to relax, at least not with small children.
I have put together a retreat for you that I would have wished for when my children were ready for me to get away for a few days and I longed for a place where I would be valued and mothered as a mom. My children are now grown and I am happy to share my experiences and wisdom of my mommy journey. This is an individual retreat tailored to your personal needs - no group, no other participants to adjust to. Lots of me-time in nature, no cooking, no mountains of laundry, no one who wants anything from you - the focus is on you and your relaxation.
Digital detox
If you like, turn off your smartphone or set it to flight mode and give your family my phone number for emergencies - so you can really let go and enjoy the time all to yourself.
What you can expect:
✨ Feminine yoga and somatic movement for relaxation and strengthening
✨ Mindful breathing exercises for emotional balance
✨ Deep relaxation methods such as yoga nidra and sound healing
✨ Natural rituals to strengthen the feminine energy
✨ Nutritious, healthy and lovingly prepared meals - as much as possible fresh from the garden
✨ Time for yourself - walks on the beach, reading, doing nothing
✨ Exclusive massage ritual tailored to your needs
✨Cycle wisdom coaching and mindfulness exercises that will help you to live a more relaxed and pleasurable life in the long term
✨Valuable 1:1 support when planning your journey, during the retreat and in the integration phase at home
Why this retreat?
Moms do incredible things every day. The needs of the family often take center stage, while their own needs take a back seat or there is often no room to feel them. This retreat will give you a valuable break in which you can become aware of yourself again, recharge and refocus - free from obligations and in loving, attentive 1:1 company. It is important to me that the retreat has a lasting effect, which is why I also offer telephone support after the retreat, which is included in the package. The Feminine Yoga takes place in a small international group of women and there is the opportunity to exchange ideas with other moms from other cultures.
Your accommodation
You will stay in a cozy eco-tiny house that you have all to yourself in a beautiful green valley, a short walk from the beaches of Praia Boca do Rio and Praia Salema. In the picturesque fishing village of Salema, you will find numerous restaurants if you want to eat out. Otherwise, you can look forward to fresh vegetarian food with vegetables from the garden.
In harmony with nature
We only use solar energy and live as sustainably as possible according to the principles of permaculture. That's why the toilet is a compost toilet and your shower water waters the trees. Nevertheless, you don't have to compromise on comfort. The detached Eco-Tinyhouse is a small&super cozy, chic vacation apartment made entirely of wood with its own bathroom with toilet and small kitchen.
Who is the retreat suitable for?
This retreat is for all moms, regardless of how old your children are. It's about focusing on yourself, nourishing your body & soul and returning with new inspiration for your everyday life/work. This retreat is also ideal if you want to reorient yourself professionally, we can then focus on this during the coaching sessions. The retreat is also particularly suitable for highly sensitive moms or allergy sufferers, as your special needs can be addressed in a 1:1 setting. And, of course, this retreat is for nature lovers. Your tiny house is surrounded by nature, no disturbance from street noise or light pollution, so you can relax in the best possible way.
Treat yourself to this precious time - for you & your loved ones!
Who will accompany you?
I am Anna von Lieven,
mother of a son (17 years) and a daughter (14 years), social pedagogue, yoga therapist, body therapist, transformation companion and doula (birth companion)
I follow my heart's path and live my dream. I live with my family together with our animals on the Quinta da Paz in beautiful, wild nature in a valley near the sea, where the retreats also take place. I know what moms need, I have been working with women for more than 20 years, whether in yoga groups, women's circles, coaching or birth support.
It may also be important for you to know that this is not an ordinary retreat center - we live where we work, you are a guest on our small farm, on the Quinta da Paz, so it is a personal retreat place designed with a lot of love, the opposite of an anonymous, large retreat center. Let's get to know each other in a non-binding conversation and find out if we are the perfect place for your mommy time-out!