Exhausted, forgotten, faded! And now it's your turn. A 4-day break in the Allgäu.

Four days off to feel yourself again.
No pressure, no expectations - just you and what's there right now.

What really awaits you here:

You're not staying in a hotel. You're not booking a concept.

You take four days. Not at some point. But now.
Get out of the pressure. Out of the daily grind. Out of the feeling that nobody really sees you.
And into a place where you don't have to do anything.
No explaining. Don't smile. Don't be strong.

No concept. No "we'll work on you then".
But you. And what you really feel.
Even if you've barely been able to stand it yourself.

I will accompany you 1:1 with everything I can:
Systemic, creative and mental methods, energetic clarification, conversation, ritual, silence.
Not according to a plan. But in the way that is right for you.

You don't get a program.
But reconnection.
A journal accompanies you through these four days. Not to keep a record.
But so that you don't lose yourself - in what shows up.
You won't be able to say some things straight away. But write. Feel. Recognize.

Especially when you've already tried so many things.
You've been to doctors, alternative practitioners, therapists, treatments, etc. and still no one tells you what's wrong.
and still no one tells you what's wrong.
Only you sense that something is wrong.
You are exhausted, your body is no longer cooperating
and no one can really help you.

Then you've come to the right place.

I set the framework.
I can sense what's bubbling under the surface. Even if you can't name it yet.
I'll lead you to where it's pulling, where it's getting tight, where you'd otherwise avoid.
And I'll stay right there with you.

Often something shows up that you didn't even have on your radar.
Old patterns, deep imprints, physical reactions - that keep snapping,
without you knowing why.

And that's exactly where we go in. Don't talk about it. Not analyze it. But experience it. Feel it. Endure.
Only then will it become clear. Only then does something change.
Not because you're working on yourself, but because you finally understand yourself.

You won't return as a new version.
But as YOU - without everything that has covered you up for years.
More connected to you. Clearer. Quiet.
And ready to stop losing yourself.

When you are at the point where you can no longer talk, but want to dive deep into yourself...

...then you've come to the right place.

If you would like to read more about me beforehand, I would be happy to send you my profile or my page by e-mail.

You will stay in my private home in Wohmbrechts during your 4-day retreat.
A quiet guest room awaits you - with bed, storage, light, desk.
You have access to the kitchen, bathroom and dining room. And you can retreat at any time if you feel like it.

This is not a hotel. Not a spa. Not a loft.
But a real space. In the middle of real life.
Not a place that entertains you. But one that reminds you.

Bed linen and towels are provided.
WLAN too. But maybe you don't need it.

Catering: self-catering with basic basics

During your stay, you provide for yourself - just as it suits you.
I will provide you with some basic equipment:

- Water, tea & milk
- Bread & butter
- muesli
- Pasta & sauce

The kitchen is open to you. You can bring whatever you need. Or get something on site.
Stove, oven, fridge, kettle, coffee machine, dishwasher, water filter, sufficient dishes and cooking utensils are available.

There are no fixed meal times.
No menu. No "We're eating now".

You eat when you want. And what's good for you.

Procedure - your individual 4-day room:

Your retreat begins in the afternoon on the day of arrival and ends around midday on the day of departure.
What lies in between does not follow a fixed plan - but your own pace.
There is a clear framework. But no pressure.

Arrival day (day 1)
- Arrive in the afternoon
- First conversation: Where do you stand? What is emerging?
- Evening: Opening ritual - consciously opening the door to what is there

Days 2 & 3 - your process

A possible rhythm:
08:00 - 09:00 - Find your way into the day, feel your body, write
09:30 - 11:00 - First session: conversation, body impulse, energetic work
11:00 - 14:00 - Time for yourself: Nature, writing, retreat
14:00 - 15:30 - Second session: deepening, confrontation, clarity
16:00 - 17:00 - Space for integration: silence, journal, ritual or simply being
Evening:
If you like, we'll do a little closing ritual - get a little quiet, feel it out.
What was there today? What remains?
You can write, speak, just sit there - whatever works for you.

Departure day (day 4)
- In the morning: final discussion - clarity, review, sorting
- Anchoring ritual - so that what you have experienced continues with you
- Departure around noon

Your journal accompanies you through the days - not a workbook, but space for everything that had no place.
Two weeks after the retreat, we will meet again online:
45 minutes of aftercare via Zoom. To reflect, understand and clarify.

Arrival - Individual, but with a warm welcome:

The journey is not included in the price and is organized by yourself.
But you don't have to worry about the last leg.

Location of the retreat: Wohmbrechts near Wangen im Allgäu (Bavaria)

How to get to me:

By car: Parking spaces are directly at the house.
By train: Destination stations are Wangen im Allgäu or Hergatz.

I will be happy to pick you up from the station free of charge - whether in Wangen or Hergatz.
You will receive the exact address after booking.