Experience sources of strength - nature, body and breathwork and community.

- A weekend away from the city, surrounded by woods and meadows.
- Be in deep connection with nature, with yourself and the community.
- Taking time for experience and personal development processes that focus on the body
- Feel yourself, arrive at yourself, find peace and clarity, be in relationship, express yourself

In the workshop, we strengthen the senses and open ourselves to the living things in and around us.
Using a variety of body therapy settings such as dance/movement, breathwork, sensory exercises, encounters, discussion circles and nature experiences, we strengthen our connection to ourselves, set energies in motion and allow our thoughts to become freer.

A protected experiential space enables intensive self-awareness and opening to arrive more at oneself, to feel and express oneself and to activate personal sources of strength. Through breathing and movement, held energy is released and vitality set free. The community, nature and bodywork offer wonderful opportunities to broaden the horizon of experience, release emotional and physical blockages, question old patterns of behavior and come into the connecting power.

It is important to me to create a natural, trusting space of experience together in order to encounter inner and outer sources of strength and to feel the deep, living connection to oneself, the community and nature. As a body therapist, I have many years of experience in group dynamic processes. If you are unsure about psychological or physical issues, please contact me in advance for clarification.

The wonderful Sampurna seminar house offers a variety of individual accommodation options with delicious organic full board. Clear, bright rooms from simple to exclusive. (Single room, double room, shared room with private bathroom or shared use, suite with small kitchen, mobile home/tent pitch). Use of the sauna and W-Lan are included in the price.
Single room - standard with organic full board: 2 days 290 €
Double room - standard with full board: 2 days € 270
Multi-bed room with full board: 2 days 240 €
Tent/mobile home: 2 days 200 €
Day guest: 154 €

The organic, vegetarian-vegan full board is booked directly with the accommodation in the seminar house and is not included in the seminar price.
Catering during breaks: Fruit, cookies, nuts, coffee and tea throughout the day.
Food intolerances and allergies can be taken into account when booking.

On the day of arrival, dinner awaits you on site. We start at 5 p.m. with a get-together and further body therapy impulses to help you arrive. You can arrive as early as 16:00.
On Saturday and Sunday we will probably start the workshop in the morning around 10:00 a.m. until lunchtime. On Saturday there will be a longer break after lunch and then we will come together again for about 3 hours. The evening is free for individual activities. (Sauna use, fellowship, resting, nature time...) On the day of departure, lunch awaits us.
The workshop will be richly equipped with diverse body-therapeutic settings such as movement, breathwork, encounters, exchange, sensory experiences in nature and in the seminar room. There will be a time and content framework that will be flexibly adapted to the group and the weather on site.

Directions by car:
Coming from the south, Stuttgart, Karlsruhe, please drive via Mainz, at Mz-Finthen over the highway bridge A643
Coming from the west, Cologne, Düsseldorf, please leave the A3 at Idstein and follow the B275 in the direction of Taunusstein.
From Kassel, follow the A66 to Wi-Erbenheim and then via Wiesbaden main station in the direction of Bad Schwalbach/Georgenborn
From Munich via Flughafen/Ffm, then direction Rüsselsheim/Mainz and at Mainz over the bridge A643
By train
Arrival by public transportation:
by train to Wiesbaden main station
by bus 275 or 210 to Schlangenbad, Landgrafenplatz
Change to bus 173 or bus 211 (call bus 06124 72 65 913)
Bus stop Bärstadt Grundschule, 50 m diagonally opposite is SAMPURNA.