🌿 The Power of Silence: Mindfulness & Meditation "In silence and trust lies your strength." (Isaiah 30:15) Find your way back to your inner balance. Just as summer fills the world with light and warmth, these days of practice invite you to discover these qualities within yourself. In a hectic world, mindfulness is the key to not just "functioning," but truly living. ✨ THE CONCEPT: LETTING GO AS A GAIN Mindfulness means cultivating the art of letting go. But this letting go is not a loss—it is a gain in quality of life, presence, and inner space.
- In the here and now: Experience the preciousness of the present moment. - Inner resources: Discover sources of strength that often remain hidden in the hustle and bustle of everyday life. - Serenity: Transform stress into a deep, inner contentment. 🎯 WHO ARE THESE DAYS FOR?
This seminar is an open meeting place – for seekers, practitioners, and the curious. - Beginners: You do not need any previous experience. I will gently guide you through your first steps into silence. - Experienced practitioners: Practitioners of Zen, yoga, or MBSR will find space here to deepen their practice and gain new inspiration.
Prerequisite: Only your willingness to engage in silence and your own inner exploration. 🛠️ COURSE CONTENT & METHODOLOGY We combine proven practices for body and mind: - Guided meditations for focus and clarity.
- Mindfulness in movement & stillness for harmonization. - Body awareness to arrive fully in the "being." - Inspiring lectures & one-on-one conversations for deepening. - Practical transfer: So that the silence continues to have an effect in your everyday life. ------------------------------------------------------- LEADER: Renato Kruljac Born in 1972, married and father of two adult sons. Studied education and educational management, trainer for mindfulness, intuition, and holistic personality development. MBSR/MBCL senior teacher, coach and existential Gestalt therapist, martial artist, Zen/contemplation training with Willigis Jäger, many years of course leadership in Germany and abroad, further training in polyvagal theory, somatic experiencing and trauma-sensitive bodywork, author.