Experience the lightness of being

"In silence and trust lies your strength." Isa. 30:15

Just as summer brings more light and joy, the aim of the exercise days is to use mindfulness and meditation to experience this not only on the outside, but also on the inside. In simple terms, mindfulness can be seen as an exercise in letting go. This letting go also means an increase in being and quality of life. It is about the experience of being in the present moment.

This workshop is suitable for people with and without previous experience. Through meditation and mindfulness, you can discover your inner resources and achieve more serenity and contentment in your life.

Interested parties and practitioners from disciplines such as Zen, yoga or MBSR are also welcome to deepen their experience via the path of stillness. People who have no experience in mindfulness training or meditation are welcome to contact me for more information about the process.

Course content:
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Guided meditations
Mindfulness exercises in stillness and movement
Body awareness exercises
Talks and individual discussions
Transfer exercises for everyday life
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LEADER: Renato Kruljac

M. A. in pedagogy/educational management, trainer for mindfulness, intuition and personal development, MBSR/MBCL teacher, coach. Existential Gestalt therapist. 27 years of martial arts experience, Zen/contemplation training with the Benedictine and Zen master Willigis Jäger. Course leader at home and abroad, author.

In addition to the seminar price, there are additional costs for accommodation in a single or double room with shower/WC.

Costs: Accommodation and meals (see below):185 €

Three meals with drinks (vegetarian on request) as well as coffee, tea and cake.

Impulse lectures, meditation exercises from contemplation, Zen and modern and scientifically researched mindfulness methods such as MBSR and MBCL, group and individual discussions.

How to find us?

Hünfeld is located in the middle of Germany between Hamburg and Munich on the B27 and B84, 26 km south of Bad Hersfeld and 16 km north of Fulda. Hünfeld has highway access to the A7 Würzburg - Kassel (Exit 90 Hünfeld/Schlitz and Exit 91 Fulda Nord) and to the A4 Frankfurt-Erfurt (Exit Bad Hersfeld). A regional train runs regularly from the Fulda IC train station and stops in Hünfeld.

You can reach Hünfeld from almost anywhere in Germany in around 3.5 hours.

Directions
Coming from Fulda, take the second exit from the traffic circle. After approx. 900 meters, turn right at the second set of traffic lights and follow the signs for Stadtring until you reach the second traffic circle. Take the third exit from the traffic circle (into Josefstraße) and follow the road for approx. 400 meters to the fourth traffic circle. Take the second exit and then turn right into Klosterstraße.

Coming from Bad Hersfeld, turn left at the second set of traffic lights towards the center. After approx. 500 meters, take the third exit from the traffic circle and turn right into Klosterstraße.

Footpath from the station
Opposite the station, walk up the stairs to Rathausplatz. There, turn right around the town hall into Mittelstraße. This leads half-left into Großenbacher Tor. Klosterstraße begins straight ahead.