extraMOM Retreat - Mom-Time: Because you are important

Maybe you know this...

- You work all day - and often forget how you actually feel.
- You're there for everyone - but hardly ever for yourself.
- Your to-do list is endless - there's no room for your own break.
- Even the good moments rush past you because there's simply too much going on at the same time.

And how about...

- to simply not have to do anything for a weekend?
- To have time just for yourself - without expectations, without pressure?
- to meet other mothers who feel the same way - and to really feel understood?
- to recharge your batteries, calm down and feel: I am important too.

In the middle of the idyllic Hoher Fläming Nature Park, we invite you to leave the stress of everyday life behind you for a weekend. With mindful workshops, loving relaxation and honest exchanges between mothers, you will find your way back to inner peace, new strength and the feeling of being completely yourself again.

We will spend a weekend together with workshops & impulses on topics that move many mothers:

-Experiencing & shaping time consciously
-self-care in a busy everyday life
-Sensing & maintaining boundaries
-Media balance & digital mental load
-Letting go of expectations & gaining lightness

Plenty of time to relax!

You can also expect
- 2x overnight stays in a cozy multi-bed room in the Refugium Hoher Fläming
- Vegetarian full board - fresh, healthy & lovingly prepared
- Gentle exercise & deep relaxation - to arrive, let go & recharge your batteries
- Little time-outs - in nature, by the fireplace, in the sauna or simply with yourself

The seminar takes place in the Refugium Hoher Fläming. The three-sided farmhouse has been renovated and designed with many surprising details. The house is only available to our group during the weekend. It is situated in a very quiet location right next to the forest in the middle of the Hoher Fläming Nature Park. The accommodation is in lovingly designed 2-3 bed rooms.

Meals are included in the price. The two owners of the house cook fresh and delicious meals for us - especially with ingredients from their own organic garden. There is vegetarian food, but vegan or gluten-free options are also available on request. Please indicate your preference when booking, as well as any intolerances or allergies. There is a nice dining room where we eat together.

You can arrive from 16:30 on Friday. After dinner together, we start the weekend with an arrival session. We get to know each other and leave everyday life behind us.
After a small breakfast with fruit, coffee and tea, we start Saturday with a gentle yoga session (suitable for all levels) - we then fortify ourselves with a delicious brunch before spending some conscious time together in nature at lunchtime.
In the afternoon (after a delicious piece of cake), we will look at our challenges: Boundaries, expectations, overloads, digital heteronomy, before we enjoy dinner together. In the evening there will be time for a sauna, sharing, rest or creativity - whatever you like.
We start Sunday with a short walk in the beautiful forest, where we find deep relaxation with the help of nature during forest bathing. After a delicious brunch, we will show you ways to take the peace and relaxation from the weekend into your everyday life. Departure is from 2 p.m. on Sunday.

The train station Wiesenburg (Mark) is only 5km away from the house. Trains from Berlin and Leipzig stop there (approx. 1-1.5 hours). We are happy to pick you up from the station.
By car you can reach the seminar location via the A9 from the north, exit 5 Niemegk from the south, exit 6 Klein Marzehns. Sufficient parking spaces are available.