Face yoga: the secrets to a radiant face

During these days, you will learn how to strengthen your facial muscles in a natural way and thus tighten and define your contours. Targeted exercises, massages and Ayurvedic techniques will not only improve your appearance, but also promote your general well-being. Let the combination of yoga, Ayurveda and proven relaxation methods inspire you to achieve more vitality and youthfulness.

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

This course is aimed at anyone who wants to counteract the ageing process of the face in a natural way and preserve their youthful radiance for as long as possible. You will learn to understand and specifically strengthen the complex muscles of the face. Specific exercises are used to strengthen the facial muscles, making the contours firmer and more defined. Particular attention is paid to the eye and mouth region, as these areas often show the first signs of ageing.

In addition, tension in the shoulder/neck area and jaw region is relieved using special techniques that promote your general relaxation. Gentle self-massages and the stimulation of marma points help to improve the appearance of the skin and stimulate circulation. This naturally refreshes and rejuvenates your appearance.

In addition to the practical exercises, you will receive valuable Ayurvedic tips to support your health and beauty from the inside out. Simple but very effective meditation techniques will calm your mind and body and make your facial features look much more relaxed. This holistic combination of face yoga, Ayurveda and meditation contributes to a lasting improvement in your radiance.

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Take the train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231