Fall Yoga Nature Retreat Yoga & Cacao & Forest Bathing

An invitation to let go and slow down with Hatha/Yin Yoga in combination with a heart-opening
combination with a heart-opening cacao ceremony and the grounding power of
forest bathing/forest yoga for new insights and flowing, fresh vitality.

Discover the harmony of body and nature in the heart of the Müritz National Park! Immerse yourself in a world of inner peace and tranquillity with our exclusive yoga offer with the enchanting Runa Bulla. Be inspired by the untouched beauty of nature as you awaken your senses, stretch your muscles and calm your mind. Experience yoga amidst the breathtaking scenery of the national park - a unique combination of mindfulness and nature experience.

As summer draws to a close, autumn ushers in the changes in nature with colorful leaves and cooler temperatures. We use this invitation from nature to focus on our own changes.

This requires clarity and presence in body and mind. When we practise mindfulness in yoga and turn our attention inwards, clear thoughts can arise. This allows us to recognize more constructive solutions than we ever thought possible. In the depths of the breath we find peace, trust and confidence. This is the basis for creativity and perseverance. This autumn retreat invites you to do yourself good, recharge and let go. Mindful yoga postures strengthen your body's ability to regenerate. The mind comes to rest and your self-healing power can be strengthened by regulating your nervous system. Guided meditations convey a feeling of serenity and trust. You learn to perceive things differently than you are perhaps used to. This can lead to new ways of coping better with the challenges of everyday life. The seminar takes place with a minimum of 8 participants.

The seminar fee can be partially reimbursed (up to 80%) by the health insurance company as a preventive measure according to §20 para. 4 SGB V

The Dambeck family holiday park covers an area of 7 hectares and is located directly on three lakes in the Müritz National Park. Canoe tours, SUP and bike excursions are just as popular here as hikes or a refreshing swim at the service for our guests

Modern terraced houses or apartments
Towels & bed linen included
Free pick-up service from Kratzeburg train station
Boat and bike rental on site
Varied catering
WLAN-free shuttle from Kratzeburg train station
In-house swimming jetty.

per person for 2 nights plus seminar fees from 159,- € *.

* discounted price
Services included
highlights
Individual instruction by the experienced & certified yoga teacher Runa Bulla
9 x 60 minutes of Hatha, Yin and Yang Yoga
forest bathing
Personal atmosphere in small groups
use of sauna
2 overnight stays
full board

Exemplary daily schedule

Friday
Arrival from 3 p.m.
4.30-6 p.m. Yoga/greeting
Evening meal
20.00-21. 30 Yoga/Yin Yoga

Saturday
8-10 a.m. Breakfast
9.30-11.30 a.m. Yoga/Pranayama
13 Lunch
15.00-17.00 Yoga
Evening meal
Free time for sauna or similar

Sunday
8.00-9.00 Breakfast
9.00-11.00 Yoga/farewell round
Departure

free shuttle from Kratzeburg train station