Fascia Flow: summer retreat for flexibility & balance

Do you feel the longing to take time to dive deeper into your yoga practice and meditation?
This week, we will expand our range of movement with fascia yoga, practise mindful meditation and promote the healing of body and mind. Treat yourself to a time-out that has a lasting effect - for more lightness, strength and inner balance.

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

Deep regeneration - new lightness
Immerse yourself in a week full of movement, mindfulness and regeneration. In this retreat, we dedicate ourselves to fascia yoga with joy and ease and find a new balance - both physically and mentally.

In the morning, we start the day with activating and energizing yoga classes that specifically address the fascial tissue. Gentle, flowing movements get our bodies moving, give us vitality and awaken new life energy.

In the evening, we immerse ourselves in the world of Yin Yoga. In this calmer practice, we linger longer in the asanas and thus work on the deeper layers of our body. Supported by meditative breathing and mindful meditation, we let go of stress and tension and create space for relaxation and inner balance.

Fascia yoga strengthens our connective tissue, makes us more flexible and supports our body's self-healing powers. Discomfort, tension and pain can dissolve - lightness and well-being spread. Tools such as tennis balls and fascia rollers help us to make the exercises even more targeted and effective.

Look forward to a retreat that connects body, mind and heart. Find your way back to what is really important - and feel the power of conscious movement.

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231