🌿 Fascia in Balance – A New Sense of Lightness for Body and Mind

Yoga Vidya Bad Meinberg ist ein lebendiger, dynamischer Ort der Begegnung, Einkehr und Inspiration – mit einem vielfältigen Angebot an Kursen, Retreats und Ausbildungen. 🧘‍♀️✨

Eingebettet im schönen Teutoburger Wald, bietet das Lipperland traumhafte Wanderwege zu besonderen Kraftorten wie den Externsteinen oder dem Silberbachtal. 🌿⛰️

Die heilsame Verbindung aus Yoga, Meditation und Natur schenkt dir neue Energie, tiefe Ruhe und inneren Ausgleich – perfekt, um anschließend erfrischt und gestärkt in den Alltag zurückzukehren. 🌞💫

Für noch mehr Wohlbefinden: Ayurveda-Massagen in unserer hauseigenen Ayurveda-Oase sind optional zubuchbar. 🌸💆‍♀️

🥗 Vegan Organic Meals – Conscious & Delicious
Every day at lunch and dinner, you can enjoy hearty, vegan whole-food meals from the buffet.
Fresh fruit is available starting at 8:00 a.m.—as a light snack after meditation or to satisfy a small hunger between meals. Tea and water are available throughout the day. 🍵💧

Our kitchen uses only fresh, organic ingredients, preferably seasonal, regional, and sustainably sourced. We support local farmers and work with eco-conscious partners. 🌿

At the buffet, you’ll find, among other things:
🥗 Fresh salads (e.g., cucumber, carrot, beet) with two dressings
🥦 Hot dishes such as steamed vegetables (broccoli, sweet potatoes, fennel), curries, dal, and soups
🌻 High-quality oils, seeds, and grains for personalized enjoyment
🥖 For brunch: bread, gluten-free alternatives, and homemade vegan spreads

ℹ️ Note for guests with allergies
All dishes are homemade and 100% organic.
An allergen list is available at the buffet—the dishes are labeled accordingly.

🧳 Arrival Day
Check-in begins at 1:00 p.m.
Rooms are available starting at 3:00 p.m.
Please arrive by 7:00 p.m. at the latest—the seminar begins promptly at 8:00 p.m. with meditation.

Schedule for the day of arrival:
🕓 4:30 p.m. (Fri/Sun) or 4:15 p.m. (all other days):
Asanas (yoga poses), pranayama (breathing exercises), deep relaxation
🍽️ 6:00 PM Dinner
🧘‍♀️ 8:00 PM Meditation, mantra chanting, introductions, introductory talk

📆 Daily Schedule – Day 2
🕖 7:00 a.m. Meditation, mantra chanting, short reading & talk
🕘 9:15 a.m. Yoga class, pranayama, deep relaxation
🥗 11:00 a.m. Brunch (breakfast & lunch combined)
🕑 2:00 / 2:30 – 6:00 p.m. Workshop (theory and/or practice—may include a yoga class depending on the topic)
🍽️ 6:00 p.m. Dinner
🕯️ 8:00 PM Meditation, mantra chanting & lecture

👋 Departure day / End of seminar
🕖 7:00 AM Meditation, mantra chanting, reading & lecture
🕘 9:00 a.m. Yoga class, pranayama, deep relaxation
🥗 11:00 a.m. Brunch
🕑 12:30 p.m. – approx. 2:30 p.m. Workshop / closing session
🏁 approx. 2:30 / 3:00 p.m. Seminar ends

🗓️ Note for weekend seminars: These end on Sundays around 2:30 p.m.

The Yoga Vidya retreat center is idyllically situated on the outskirts of the old spa town of Bad Meinberg. The location is quiet yet central, making it easily accessible by train or car. Larger cities in the area include Paderborn (27 km away), Bielefeld (35 km away), and Hanover (100 km away).

If you’re traveling by train, we recommend getting off at the Horn-Bad Meinberg station, which is about 5 km from the Yoga Vidya retreat center. To get to the seminar house, Yoga Vidya Bad Meinberg offers a free shuttle service that picks you up from the Horn-Bad Meinberg train station between 8:30 a.m. and 7:15 p.m.