Summary

Fasting and alkaline fasting combined with skiing, hiking, cross-country skiing, snowshoeing, yoga, and relaxation. Come with us to the enchanting mountain world of Tyrol, right on Lake Achenssee, in a family-run 4-star hotel that we have rented exclusively for our courses.

In this detox retreat, you will not only relax physically, but also mentally and spiritually. Yoga and various forms of fasting or vegan-alkaline nutrition are ideal combinations for finding specific solutions to the demands of everyday life, detoxifying and regenerating the body. Hiking and other physical activities round off the program. Make sure you feel better! Fasting or just eating an alkaline diet and still getting plenty of exercise—is that possible? Isn't that pretty crazy? Not at all—quite the contrary! What's pretty crazy is sitting in the office and/or in front of the TV all week, not moving, and still eating! At least, that's how our ancestors would have seen it. In the long term, our bodies are much better suited to exercise and little food than the other way around.

The retreat at a glance

The most important facts in a nutshell:

Categories: Hiking, Skiing, Yoga Retreats, Detox Retreats, Active Retreats
Date: Mar
Language(s): German
Level: Advanced, Beginner
Place: Pertisau, Austria
Accommodation: Overnight stay included
Catering: Full board
Types of food: Dairy-free, Gluten-free, Vegan
Services: Accommodation in single and double rooms

Seminar topics: detox/fasting, nutrition, stress reduction

Daily morning walk with exercises, hikes (2-3 hours), group skiing—except on arrival and departure days

Feedback sessions in the evening

Yoga and meditation

Sledding and snowshoeing

Detox fasting meals, including beverages

Cross-country skiing in small groups, including trail pass

Accommodation

The Hotel Central and its associated guesthouse, Pension Achensee, are located in the village of Pertisau, in the heart of the Achensee mountain world.

The hotel and guesthouse are apartment buildings. You will stay in small apartments as a single occupancy guest and in larger apartments as a double occupancy guest. The cuisine and service are excellent and friendly. The owners, brothers Martin and Michael Rieser, are both trained hotel managers and chefs and conjure up wonderful broths, soups, and sumptuous alkaline dishes.

Sauna: There is a sauna area in the hotel that can be used free of charge. Sauna facilities at a glance: Finnish sauna indoor 90° Organic outdoor sauna 80° Steam bath 48° with pleasant scents Steam bath 42° with pleasant scents Infrared cabin

Catering

Fasting methods Dr. Buchinger method The Dr. Buchinger method is a modified form of fasting that involves abstaining from solid food. The body switches completely to fasting metabolism and feeds almost exclusively on stored reserves (fat and protein). Juices and broths (¼ liter each) as well as water and tea are available to drink. All the body's cells enter a protective mechanism, deposits are broken down, and degenerative cells regress. Vegan alkaline fasting

Vegan alkaline fasting refers to a diet that almost completely avoids protein. Only foods that are predominantly metabolized as alkaline are eaten. In this vegan alkaline cure, the body does not completely switch to fasting metabolism. Instead, the body undergoes a deacidification cure, which has a positive effect on well-being and health.

sequence

Daily schedule (example) Morning walk with exercises – Breakfast (alkaline) or teas (Buchinger) Morning – Division into groups for skiing and hiking or snowshoeing, cross-country skiing individually

Lunch – Soup (alkaline) or juices (Buchinger) – Time for rest, liver wraps, relaxation Afternoon – Sauna – Yoga/meditation Evening – Dinner – Lectures, videos, discussion, group work on the topics of fasting and nutrition – Night hike with sledding

Arrival

Hotel Central A-6213 Pertisau am Achensee Pertisau 45 By train: A-Jenbach/Tirol train station Bus from Jenbach to Pertisau or taxi from Jenbach to Pertisau Tel: +43(5243)43280

Karwendelstraße 56, 6213 Pertisau, Tirol, Austria

5.0

1 Review

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almost 2 years ago

First of all, I would like to thank you for a great week. Everything was organized. Hikes/ skiing/ yoga/ massages etc. Daily detailed information about fasting. No questions were left unanswered. The soups/broths were exceptionally delicious. My only negative point was that the room was only cleaned twice. But all in all, I was very satisfied and am already looking forward to the next time 🫶