Summary

Fasting retreat at the König Health Practice in Waldheim – a break that renews body and soul. Holistic fasting with personal support Experience a soothing week of fasting in the beautiful natural surroundings of Waldheim in Saxony. My holistic fasting program combines conscious fasting with personal counseling, deep reflection, and shadow work – for body, mind, and soul.

Why fast with me? You will receive intensive and individual support during your fasting week. In addition to physical detoxification, we will work together to support your mental balance through mindful conversations and targeted shadow work. This will enable you to make a holistic fresh start for greater clarity and well-being.

Your fasting vacation in nature The quiet location surrounded by nature in Waldheim invites you to relax and recharge your batteries. Walks, fresh air, and the idyllic surroundings promote your regeneration and inner peace. Personal support & shadow work Every weekday, you will receive personal counseling tailored to your individual needs. With shadow work, we address unconscious blockages and promote your personal development – for lasting health and joie de vivre. Bioscan – health analysis On request, a Bioscan health analysis can be carried out during the fasting week. It provides a computer-assisted, orientational assessment of the functional state of the body and supports individual guidance during the fasting process.

Who is this offer suitable for? For anyone who wants to relieve their body and gain mental clarity at the same time. Ideal for stress, exhaustion, chronic complaints, or as a conscious break from everyday life. Secure your place now! Register now for your fasting vacation in Waldheim and start your journey to better health and inner balance. I look forward to accompanying you personally!

The retreat at a glance

The most important facts in a nutshell:

Categories: Consciousness, soul, senses & spirit, Mindfulness, Communication, Detox Retreats, Therapeutic fasting, Creative Retreats
Date: Available all year round
Language(s): German
Level: Expert, Advanced, Beginner
Place: Waldheim, Germany
Accommodation: Overnight stay included
Catering: No meals
Services: Biocan - Health Analysis

Apartment (exclusive use) Surcharge: €10 per night

4 personal consultations

1 x mixed offer

High-quality teas

Nutrient-rich smoothies

A workbook with valuable information and instructions

Laxative prunes to aid digestion

6 nights in a comfortable room

2 liters of high-quality water per day of fasting—for optimal hydration

4 x 30-minute sessions in the infrared cabin

1 x 45-minute session in the salt cave

Beautiful hiking trails

Vegan organic protein for dietary supplementation

Dry brush to stimulate blood circulation

4 x alkaline foot baths

Accommodation

The accommodation and the holistic health counseling practice are located in the same building, which means short distances and a particularly relaxed atmosphere. The comfortably renovated rooms are located on the residential floor and are shared with a maximum of one other person on the same floor. The kitchen and bathroom are for shared use.

Alternatively, you can book an apartment for your sole use. The apartment has its own kitchen and bathroom, offers approx. 45 m² of living space, and allows you even more seclusion and privacy. The surcharge is €10 per night. Free public parking spaces are usually available directly in front of the building.

Catering

During the fasting retreat, we offer exclusively vegan fasting support. On fasting days, you will receive 2 liters of fresh water, herbal tea, and, upon request, green herbal smoothies that are specially tailored to fasting. Laxative prunes are also included.

sequence

The fasting retreat begins with your arrival on Sunday. This day is for settling in, getting organized, and consciously preparing for the upcoming fasting period. Monday/Start
On Monday, you will start fasting independently. On this day, you will have your first personal consultation, during which we will discuss your current situation, your expectations, and your individual goals. If you wish, a Bioscan health analysis can also be carried out. You will also receive your fasting package.

Monday, Tuesday, Thursday, and Friday On these days, you will receive an intensive personal consultation (approx. 1 hour). In addition, daily treatments such as alkaline foot baths and/or infrared cabins (approx. 1 hour) are available. The times are flexibly adapted to your needs and your current capacity. In addition, you will have time for retreat, rest, and your own activities.

Wednesday To relax and deepen your experience, we offer additional activities such as breathing exercises, gentle movement exercises, or meditation, depending on availability. On this day, you can also visit the salt cave in Leisnig on your own (voucher included). Friday evening – Breaking the fast
The fasting period traditionally ends with a mindful breaking of the fast together. Saturday morning – Departure After a week of inner cleansing, reflection, and strengthening, you will begin your journey home feeling relaxed. Note on the 2-week fasting program The two-week fasting program has a similar structure, but is individually expanded and adapted:
- 2 days of relief - 6 days of fasting - 4 days of recovery The fasting period is accompanied by discussions and treatments, as well as sufficient time for retreat and regeneration. The breaking of the fast and the subsequent reintroduction of food are carried out gently and are accompanied over several days. Departure takes place on Saturday at the end of the second week.

Arrival

The accommodation is easily accessible—whether by car, bus, or train. The highway is only about 12 kilometers away, so you can get there quickly and conveniently. The nearest train station is also nearby, and there are regular bus connections that take you directly to the location. This means you can plan your journey however you like.

Feldstraße 16, 04736 Waldheim, Sachsen, Germany

5.0

1 Review

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3 days ago

I booked a healing fasting retreat with shadow work for a week. The city was easily accessible by public transport. 1. Accommodation Since I was alone in the apartment, I had the bathroom and kitchen to myself. Everything was clean and the room was cozily furnished. The bathroom had both a shower and a bathtub, which is very advantageous in winter. 2. Retreat On the first day, there was a detailed discussion about fasting and the schedule for the week. Every day, there was a conversation about one's well-being, a session in the red light sauna, and an alkaline foot bath. I felt very cared for. By the end of the week, I felt both physically and mentally light. My mind is clear, I am motivated again, and full of energy. Thank you, Ms. König, for taking such loving care of me.

Harshita Degenhardt

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Cancellation policy

Full refund up to 100 days before arrival.
If you cancel up to 30 days before arrival, you will receive a 40% refund of the booking price.
After this, the booking is non-refundable.

If you cancel up to 100 days before arrival, you will receive a full refund. If you cancel up to 30 days before arrival, you will receive a 40% refund of the booking price. Unfortunately, no refunds are possible from 30 days before arrival.

You can change your booking to another date at any time free of charge, subject to availability. We recommend that you take out travel cancellation insurance to protect yourself against unexpected events.

from $1,153 / 7 Days

5.0 (1 Review)