The fasting retreat begins with your arrival on Sunday. This day is set aside for settling in and consciously preparing for the upcoming fasting period.
Monday/Start
On Monday, you will begin fasting on your own.
On this day, we will have our first personal consultation, during which we will discuss your current situation, your expectations, and your individual goals.
Upon request, a Bioscan health analysis can be performed as a supplement.
You will also receive your fasting package.
Monday, Tuesday, Thursday, and Friday
On each of these days, you will receive an intensive personal consultation session (approx. 1 hour). Additionally, daily treatments such as an alkaline foot bath and/or infrared cabin (approx. 1 hour) are available. The times are flexibly adjusted to your needs and your current capacity. Furthermore, you will have dedicated time for retreat, rest, and personal activities.
Wednesday
To help you relax and deepen your experience, we offer, depending on availability, supplementary activities such as breathing exercises, gentle movement exercises, or meditation.
On this day, you can also visit the salt cave in Leisnig on your own (voucher included).
Friday evening – Breaking the fast
The fasting period traditionally concludes with a mindful breaking of the fast together.
Saturday morning – Departure
After a week of inner cleansing, reflection, and renewal, you’ll begin your journey home feeling relaxed.
Note on the 2-week fasting program
The two-week fasting program follows a similar structure but is individually expanded and adapted:
- 2 days of preparation
- 6 days of fasting
- 4 days of recovery
The fasting period is supported by consultations and treatments, as well as ample time for retreat and regeneration.
The breaking of the fast and the subsequent reintroduction of food are done gently and are supported over several days.
Departure takes place on Saturday at the end of the second week.