FASTING.YOGA.NATURE | Fasting Retreat

Ashram-style fasting - Retreat to the northernmost tip of Germany

An invitation to meet yourself again - to get in touch with your pure essence. Let go of what you no longer need, give yourself space and renounce in order to find what has long resided within you. Your infinite, everlasting and very own creative potential.

FASTING . YOGA . NATURE combines yogic cleansing aspects from Ayurveda with the western approach of juice and broth fasting according to Buchinger. The aim is to achieve a holistic cleansing of the physical body, thereby laying the foundations for a healthy mind and a flourishing soul.

We practice yoga, meditation and pranayama daily, enjoy fresh and regional fasting food of organic quality, go on excursions into the nature of northern Germany and always take time for retreat and reflection.

Sitaram is conveniently located on the outskirts of Klanxbüll. The original dairy has been lovingly converted into a place for yoga and experiencing nature - a real oasis of well-being has been created. A barrel sauna and ice bath are available for us, as well as retreats and common rooms in equal measure. There are 5 double rooms in the house itself, which can also be occupied on their own. In addition, there is a newly renovated house with further sleeping accommodation. All information about the accommodation can be requested directly from Sitaram! The booking of the rooms is also handled separately by Sitaram.

The fasting diet consists of freshly squeezed juices in the morning (mainly from regional vegetables) and a clear fasting broth in the evening, as well as additional supportive foods such as bitter shots, herbal teas and water.

Duration & procedure

7 days LENT . YOGA . NATURE include 5 pure fasting days, a joint build-up day and half a day each on arrival and departure.

In the morning, we practise yoga and pranayama every day. After drinking freshly squeezed juice together, the morning is dedicated to exercise. During the lunch break there is time for retreat and relaxation with a massage or a sauna session. On some afternoons there are lectures on dosha-specific nutrition, cleansing aspects of yoga and other relevant topics, as well as workshops. We spend the evenings after the fasting broth with kirtan, sound baths, meditations and satsang.

Contents - at a glance

Daily yoga, meditation and breathing sessions
Regional and fresh organic fasting food from the surrounding area
Sauna and massage offer
Workshops on doshaspecific nutrition / clean eating & Ayurvedic cleansing rituals
Kirtan & sound bath
Wild herbs tour and making your own bitter substance shots
Excursions and walks in the nature of North Friesland

Sitaram is very well connected to the train network and can be easily reached by regional train 6 in the direction of Westerland. The walk from the station to Sitaram takes about 1 minute.
There are plenty of parking spaces on site and it is also possible to arrive by motorhome. Parking spaces are available on the property. Please specify when booking.