Experience a special break in the natural surroundings of the Lüneburg Heath. In a small group of up to 8 participants, we will guide you through a 5-day fasting and yoga retreat based on the Buchinger method – surrounded by nature, tranquility, and the special atmosphere of our sanctuary with over 80 rescued animals.
Gentle exercise, mindful silence, and time in nature support the body during fasting and create space for regeneration, clarity, and new energy. What you can expect - Information and support for fasting preparation - Daily yoga sessions, meditation, and breathing exercises - Journaling and mindful reflection
- Fasting meals - Guided walks and hikes through heathland and forest - Time on quiet forest paths - Farm tour and encounter with the animals of the sanctuary - Sauna time for relaxation - Evening gatherings for exchange and reflection Included in the retreat price - Participation in the entire retreat program, including accommodation - Fasting support according to Buchinger
- Yoga, meditation, and group support - Freshly squeezed juices, vegetable broth, herbal teas, and water - Use of the sauna - Guided nature walks - Farm tour and animal encounters at the Lebenshof A retreat for anyone who wants to take a conscious break from everyday life, regenerate their body and mind, and find new clarity.