A space that feels like an endless summer day: warm, spacious, and soft. We combine Katonah Yoga, Yin Yoga, Somatics, Meditation, and Breathwork with the qualities of water and earth. When the weather is good, we teach outside in the morning, allowing nature, the weather, and the open space to become part of the practice. We would like to invite you to a place where you feel comfortable with yourself, where beauty can simply be beauty again and where connection is palpable. Perhaps you know the feeling between appointments, deadlines, and care work: you simply don't have any time, no "me time," everything else seems more important than you. Your nervous system is in overload. You feel burned out, even if you somehow manage to function. And then there's that familiar FOMO whispering: if I take a break now, I'll miss something. We invite you to take the pressure off your system. With breath that creates space again. Somatic movements that bring you back to feeling. Yin Yoga that releases tension and allows you to regenerate. And cozy evenings around the campfire, where no one expects anything from you and you can simply be with the moon and the stars. Let yourself arrive: in your body, in this moment. Feel how something sorts itself out in this magical connection and you return to your energy, to your time, to yourself.
Join us and experience an unforgettable journey to yourself! With Lydia (Lydias Yoga Dortmund) & Miriam (Zeit & Rahmen Bochum) Feedback from other retreat participants: "Lydia and Miriam created a wonderful atmosphere at the retreat, taught with comprehensive knowledge, and designed a very varied program. Highly recommended!" Sonja "The retreat was a wonderful, relaxing break that gave me space to find peace, connect with myself, and find new inspiration. PS: And the food was delicious too." Steffi "Miriam and Lydia created a wonderful space at the retreat for arriving at oneself, letting go, and connecting. The practice was very varied and inspiring. The group was very harmonious and we had a special community. I would love to come back again." Anna "The seminar with Lydia and Miriam was very relaxing. The organization of the seminar was great: a wonderful house, lots of good, delicious food, and beautiful hikes in the non-yoga times." Conny