Feel Yourself - the yoga path to more self-love and inner strength

If you want to do something good for yourself, sometimes all you need is a break from everyday life. In the midst of the tranquil nature of the Chiemgau Alps - with sweeping views of the Zahmer Kaiser - you will find space to retreat and consciously turn to yourself. This retreat invites you to draw new strength and inner peace through yoga, silence and closeness to nature.

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It can happen that you are amazed out of nowhere. Again and again. Each of our rooms is a special kind of retreat in its own right. Small, fine, cozy.

The full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we also attach particular importance to a good, healthy breakfast - always including warm porridge. For lunch you enjoy soup, bread and spreads, and in the evening you are treated to a delicious buffet with salad, creative vegetarian-vegan main courses and a dessert. Always freshly cooked and as seasonal as possible. Intolerances can be catered for by prior arrangement.

In this yoga retreat, the focus is on you - with everything you bring with you: Body, thoughts, feelings, strengths, doubts. Away from external demands, together we create a space in which self-acceptance, mindfulness and inner peace can grow.

We practise yoga twice a day in a loving and mindful way. Breathing exercises (pranayama), mindful movement sequences (asanas) and silent sequences (meditation) accompany us on our journey inwards. The exercises are gentle, accessible and invite you to feel your own center again - beyond performance thinking or self-optimization.

Impulses on topics such as self-care, inner attitude, energetic work (e.g. with mantras, mudras, chakras) as well as sound journeys or music deepen the practice. Between the sessions, there is time for walks in nature, retreats or group discussions - whatever feels right for you.

The Mountain Retreat Center offers a deliberately simple, warm environment with healthy, vegetarian and vegan food. Here you can come to rest, take a deep breath and meet yourself with a new openness - supported by an atmosphere of mindfulness, silence and lightness.

Scope of the program

On all full program days, there is a two-hour yoga session in the morning and another in the afternoon. On the day of arrival and departure there is one session each, so that you can arrive relaxed and leave in peace. The free time in between can be used individually - for walks, retreats or simply doing nothing.

The Mountain Retreat Center is located in the German Chiemgau region, on the border with Austria.

Arrival by car
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf in the direction of Aschau, from there it is a 15-minute drive to Sachrang.

Arrival by train
Take the train or bus to Aschau or Prien im Chiemgau. From there you can either take the bus (few connections) or a cab to Sachrang.
Cab costs from Aschau to the Mountain Retreat Center approx. € 35.
Another convenient and inexpensive way to get from Aschau train station to Sachrang - Rosi, an on-demand service from the Rosenheim region. The Mountain Retreat Center now has its own bus stop!