## WEDNESDAY – ARRIVAL & OPENING
**Starting at 3:00 p.m.**
Arrival at the **La Goiella** retreat house. Time to soak in the special atmosphere of Tuscany and settle in peacefully.
**4:00 p.m.**
Welcome session and introduction to the retreat
* Getting to know each other
* Wishes and intentions
* Incense ritual
* Chakra singing
**6:30 p.m.**
Dinner together
Followed by a cozy get-together.
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## THURSDAY – ROOTING & PERCEIVING
**7:30 a.m.**
* Free dance – grounding & creativity
* Kriya Yoga meditation
* 1–2 mantras
**10:00 a.m.**
Breakfast together.
From Thursday through Saturday, we’ll prepare breakfast together. All the food is lovingly provided by the retreat center. Anyone who’d like to can help prepare breakfast with the group—a wonderful way to start the day mindfully and in community. Of course, you’re also welcome to enjoy this time entirely at your own pace.
**12:00 p.m.**
Chakras—Location, Meaning, and Their Connection to Our Lives
**1:00 p.m.**
Sensory Training—Perceiving and Experiencing the World More Consciously
followed by reflection
**3:30 p.m.**
Discussion & Reflection
*What new things do I want to invite into my life?*
Group sound practice with the shamanic drum.
**6:30 p.m.**
Dinner together
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## FRIDAY – LETTING GO & TRANSFORMATION
**7:30 a.m.**
* Free dance – expression & heart
* Kriya Yoga Meditation
* 1–2 mantras
**10:00 a.m.**
Breakfast together
**12:00 p.m.**
Things to Know:
* What is vibration?
* What is a mantra?
* What effects can sounds have?
Healing song with the shamanic drum
Writing prompt:
*What do I want to let go of?*
**3:00 p.m.**
Trip to the Sea
* Group picnic
* Mantra chanting
* Campfire
* Fire ritual for letting go
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## SATURDAY – TRUST & NEW BEGINNINGS
**7:30 a.m.**
* Free dance – communication & trust
* Kriya Yoga meditation
* 1–2 mantras
**10:00 a.m.**
Breakfast together
**12:00 p.m.**
Nature as a Mirror – Mindfulness and Perception
followed by reflection
**2:00 PM**
Drum ritual
*What new things do I want to bring into my life?*
The power of words and the shamanic drum.
**5:00 p.m.**
Fire ritual with the Shiva mantra
**6:30 p.m.**
Pizza night together – Do it yourself
Farewell ritual
We’ll share words of appreciation with one another and bring our time together to a close with gratitude.
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## SUNDAY – INTEGRATION & RETURN HOME
**8:00 a.m.**
Group integration session
**10:00 a.m.**
Farewell breakfast—lovingly prepared for us by the retreat house.
Followed by individual travel home.
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### Note
This schedule is intended as a guide. Depending on the weather, group dynamics, and the needs of the participants, program items, content, or times may be adjusted. This creates space for a lively, mindful retreat process tailored to the group.