Finding and maintaining mental balance in turbulent times with metamorphosis, massage and yoga

Times of upheaval can throw us off balance emotionally
and cause mental uncertainty.

Practices that we used to do for our well-being now become an existential anchor to maintain our balance and effectiveness.

This short vacation can also be seen as a detox retreat.
Leave stressful things behind. Absorb new impressions.

We invite you to consciously relieve and relax your nervous system:
- 6 days without wifi in our beautiful, quiet Haus Sonnenstein
- a conscious connection with your own body through the mindfully guided movements in yoga and qigong
- the yoga exercises take trauma-sensitive aspects into account
- Meditation as an exercise that enables us to find the place of stillness within ourselves.

In your free time, you can enjoy the healing nature
around Lake Constance on foot, by bike or boat and enjoy it.

A little retreat !!!

Included in the price:
5 nights with breakfast (natural, delicious, vegetarian/vegan)
4 times 60 minutes yoga, qigong, meditation alternately
3 times 80 minutes Metamorphosis individual treatment
This is work on the reflex zones of the feet, hands and head, which promotes the release of old patterns. A conversation is included.
In addition, one 60-minute biodynamic massage or spinal therapy according to DORN.

Additional yoga or Qigong classes can be booked on site.

Yoga and Qigong alternate.

In a double room: 828,- Euro per person.
In a very large double room or in an apartment
for 868,- Euro per person
and in a single room: for 888,- Euro.

Management: Munira and Luttz Saarmann

The program can also be booked with more or fewer overnight stays.

Gesundheitshotel Haus Sonnnestein is located in a suburb of the municipality of SALEM. Salem consists of
11 villages, on weekdays it is possible to move with the call bus / shared cab EMMA. Each journey costs only one
euro. EMMA runs from every bus stop in Salen to every bus stop in Salem.
You can also order EMMA to the train station and use this inexpensive ride to the hotel.
"Our" bus stop is directly opposite the hotel.
EMMA takes you during the day to the castle lake ( bath !! ) and in the evening from the desired restaurant in the center of Salem to the
hotel in the evening.
Or to the bike rental in the neighboring village. There are many good cycling and hiking trails here.

This offer includes bed and breakfast.
During outdoor activities, there is often a small inn along the way.
There is a small guest kitchen with seating in the hotel.
There is also seating in the hotel garden in the sun and shade and a sunbathing lawn.
WLAN is available in the inn opposite

Breakfast at Haus Sonnenstein is natural and delicious, vegetarian and vegan.
We are happy to give you tips for other meals. There are many good restaurants in the area.
For example, a nice little inn directly opposite. Just ask us.

The daily schedule varies depending on the time of arrival.
We discuss this before arrival.
Yoga is often from 8-oo to 9.oo am. Breakfast afterwards.
Qigong and excursions / meditative trips often after breakfast (from 10.30 am).
Meditation usually in the evening.